Category: How to Eat and Sample Menus
These blogs are to help those who know that they need change, but need specific information how to do it. Summaries of eating trends and popular diet methods with samples of various kinds of holistic menus with calories, shopping lists and nutrient lists. Check out the helpful recommendations from each method. Also discussed is the all important HOW to eat mindfully with tips and help to unplug and connect to your plate and your intuition at meal times.
Protected: Day 5: Seasonal Smoothie Recipes
Protected: The Fun Part of Day 21: Red Food
Mocktails: Delicious Social Drinks Without the Booze
Protected: Full Moon 3 Day Menu
Protected: Menu for Lunar Day 10: Social Eating Day
Protected: Summer Menu for Lunar Day 9
Protected: Week 1 Menu & Recipes: Dao Life Lunar Calendar
Creating a Gluten-Free or Reduced Gluten Lifestyle
Living The Lunar Calendar with Beth 