Category: How to Eat and Sample Menus
These blogs are to help those who know that they need change, but need specific information how to do it. Summaries of eating trends and popular diet methods with samples of various kinds of holistic menus with calories, shopping lists and nutrient lists. Check out the helpful recommendations from each method. Also discussed is the all important HOW to eat mindfully with tips and help to unplug and connect to your plate and your intuition at meal times.
Colorful Foods for a Healthy Diet
Protected: Seasonal Pescatarian Menus with Gourmet Salts for Lunar Day 14
Comforting Nut Teas for Nutty Days
Protected: Autumn-Themed Day 4 Menu with Bread Options
Autumn Menu for Calmness: Recipes & Tips
Protected: Day 25 Menu: Easy To Digest – Gluten Free – for non fasters.
Easy-to-Digest Vegetables: A Quick Guide
List of Artificial Sugars To Avoid
Living The Lunar Calendar with Beth 