Category: How to Eat and Sample Menus
These blogs are to help those who know that they need change, but need specific information how to do it. Summaries of eating trends and popular diet methods with samples of various kinds of holistic menus with calories, shopping lists and nutrient lists. Check out the helpful recommendations from each method. Also discussed is the all important HOW to eat mindfully with tips and help to unplug and connect to your plate and your intuition at meal times.
Protected: Veggies for Liver Detox and Liver Rest Days on the Lunar Calendar.
Edamame: Nature’s Perfect Phytoestrogen*
MCTs: The Healthier Bad Fat
Protected: Maximizing Cardio Days: Nutrient Boosts for Dao Life Lunar Calendar
Nutrient Loss During Exercise
Tea and Breakfast Pairings Based on Various Dao Life Lunar Calendar Diet Types
List of Coffee Alternatives
Brain Healthy Menu Ideas
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