Category: How to Eat and Sample Menus
These blogs are to help those who know that they need change, but need specific information how to do it. Summaries of eating trends and popular diet methods with samples of various kinds of holistic menus with calories, shopping lists and nutrient lists. Check out the helpful recommendations from each method. Also discussed is the all important HOW to eat mindfully with tips and help to unplug and connect to your plate and your intuition at meal times.
Top Natural Electrolytes for Optimal Hydration
Protected: Menu Prep for the Full Moon to Day 18
Week 2 Crock Pot Recipes for Healthy Eating
Protected: Lunar Day 8: Light & Nourishing Winter Menu (Non-Fasting)
Protected: Menu Suggestions: Lunar Week 2
Protected: Diet & Household Management: 4th Lunar Week
Top Digestive Enzymes for Better Health
Understanding Digestive Enzymes: Benefits and Risks
Living The Lunar Calendar with Beth 