Here’s an autumn Day 28 Nutty Juice Cleanse menu for tomorrow. It features autumn inspired recipes using fish, nuts, and dairy. The menu includes gluten-free whole foods, detox greens, and supplements for brain/eye health which is functional active today. Leave me a comment how the recipes worked for you.

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Breakfast: Pumpkin Spice Nutty Smoothie

• Ingredients:
  • 1/2 cup pumpkin puree (unsweetened)
  • 1/4 cup soaked walnuts
  • 1 cup unsweetened almond milk
  • 1 tbsp MCT oil
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp maple syrup
• Instructions:
  1. Blend all ingredients until smooth.
  2. Add more almond milk if needed for consistency.
• Why it works: Pumpkin is rich in vitamin A, supporting eye health, while walnuts and MCT oil provide brain-boosting fats. The autumn spices give it a warming seasonal twist.

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Lunch: Grilled Rainbow Trout with Roasted Root Vegetables

• Ingredients:
  • 1 rainbow trout fillet (about 4 oz)
  • 1 cup butternut squash, cubed
  • 1 cup Brussels sprouts, halved
  • 1 tbsp olive oil
  • 1/2 tsp thyme
  • Salt and pepper to taste
• Instructions:
  1. Grill the trout with olive oil, salt, and pepper.
  2. Toss squash and Brussels sprouts with olive oil, thyme, salt, and pepper. Roast at 400°F (200°C) for 25-30 minutes until tender.
  3. Serve the trout alongside the roasted vegetables.
• Why it works: Rainbow trout is a great source of omega-3s. Autumn root vegetables like butternut squash and Brussels sprouts are rich in antioxidants. They also provide detox support.

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Snack: Pear Slices with Almond Butter

• Ingredients:
  • 1 pear, sliced
  • 2 tbsp almond butter
• Instructions:
  1. Slice the pear and enjoy with almond butter.
• Why it works: Pears are in season and gentle on digestion, while almond butter adds healthy fats for brain health.

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Dinner: Baked Cod with Sautéed Spinach and Caramelized Onions

• Ingredients:
  • 1 cod fillet (about 4 oz)
  • 2 cups spinach
  • 1 small yellow onion, sliced thinly
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste
• Instructions:
  1. Bake cod fillet with olive oil, lemon juice, salt, and pepper at 375°F (190°C) for 15-20 minutes.
  2. Sauté onions in olive oil over medium heat until caramelized, about 10-12 minutes.
  3. Add spinach to the pan and cook until wilted.
  4. Serve the cod with sautéed spinach and caramelized onions.
• Why it works: Cod provides lean protein, while spinach is excellent for detox and eye health. Caramelized onions add depth and sweetness, perfect for autumn.

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Nutty Juice Option: Cashew Milk and Carrot Juice Blend

• Ingredients:
  • 1/4 cup raw cashews (soaked)
  • 1/2 cup fresh carrot juice
  • 1/2 cup water
  • 1 tbsp honey
  • 1/4 tsp cinnamon
• Instructions:
  1. Blend the soaked cashews, carrot juice, water, honey, and cinnamon until smooth.
  2. Strain if desired for a smoother texture.
• Why it works: Carrot juice is rich in beta-carotene for eye health, while cashews provide creamy fats for brain function.

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Supplements for Brain, Eye Health, and Detox Support:

Here are some appropriate supplements for the day.

• Vitamin A (from carrot juice): Essential for eye health and detox.
• Omega-3 Fish Oil: Supports brain health and reduces inflammation.
• Ashwagandha: Supports stress reduction and grounding, perfect for autumn.
• Milk Thistle: Enhances liver detox.
• Green Supplements: Balance of Nature, Spirulina, Chlorophyll, mixed greens, Detox Greens.

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Grounding and 7th Chakra Support:

• Chakra Foods: Include white fish (like cod) for 7th chakra support, and root vegetables like butternut squash for grounding.
• Grounding Practices: Autumn is the perfect time for grounding exercises like walks in nature or mindfulness meditation.

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Shopping List:

• Pumpkin puree (unsweetened)
• Walnuts
• Almond milk (unsweetened)
• MCT oil
• Cinnamon, nutmeg
• Maple syrup
• Rainbow trout fillet
• Butternut squash
• Brussels sprouts
• Olive oil
• Thyme
• Pear
• Almond butter
• Cod fillet
• Spinach
• Yellow onion
• Lemon juice
• Raw cashews
• Fresh carrot juice
• Honey

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This Autumn Day 28 menu brings in seasonal elements, focusing on warming, grounding foods, and incorporating healthy fats, eye-boosting vitamins, and detox greens, all aligned with your Nutty Juice Cleanse Day requirements. Enjoy the autumn vibes!