Here’s a 3 day menu with foods and supplement recommendations to do a short, natural Lymph System Detox.

Day 1

Breakfast: Smoothie

• Ingredients:
  • 1 cup spinach
  • 1 cup blueberries
  • 1 tbsp chia seeds
  • 1 tsp grated ginger
  • 1 ½ cups coconut water
• Directions: Blend all ingredients until smooth.
• Supplement: Omega-3 fish oil.

Lunch: Quinoa Salad

• Ingredients:
  • 1 cup cooked quinoa
  • 2 cups kale, chopped
  • 1 avocado, diced
  • ¼ cup walnuts, chopped
  • ¼ cup pomegranate seeds
  • 2 tbsp lemon juice
  • 1 tbsp tahini
  • top with chopped cilantro
• Directions: Mix lemon juice and tahini for dressing. Combine all salad ingredients in a bowl, add the dressing, and toss.
• Supplement: Vitamin D.

Dinner: Grilled Salmon

• Ingredients:
  • 1 salmon fillet (6 oz)
  • 1 cup steamed broccoli
  • 1 cup steamed sweet potatoes, cubed
  • 2 cloves garlic, minced
  • top with sliced scallions
• Directions: Grill salmon on medium heat until cooked through. Steam broccoli and sweet potatoes separately. Sauté garlic in olive oil and drizzle over the vegetables.
• Supplement: Milk thistle extract or Lymph Detox Combo Formula

Snack:

• Apple slices with 2 tbsp almond butter.

Day 2

Breakfast: Oatmeal

• Ingredients:
  • ½ cup rolled oats
  • 1 tbsp flaxseed meal
  • ¼ cup cranberries
  • 1 cup almond milk
  • top with crushed macadamia nuts
• Directions: Cook oats with almond milk according to package directions. Stir in flaxseed meal and cranberries.
• Supplement: Probiotics.

Lunch: Stir-fry

• Ingredients:
  • 1 cup brown rice, cooked
  • 1 chicken breast, diced
  • 1 cup bok choy, chopped
  • 1 bell pepper, sliced
  • 1 tbsp grated ginger
  • 1 tbsp sesame oil
• Directions: Heat sesame oil in a pan, add ginger and chicken, and stir-fry until cooked. Add bok choy and bell pepper, and cook until tender. Serve over rice.
• Supplement: Vitamin C.

Dinner: Lentil Soup

• Ingredients:
  • 1 cup lentils, soaked and drained
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 tsp turmeric
  • 1 tsp cumin
• Directions: Sauté carrots and celery. Add lentils and cover with water. Add spices, simmer until lentils are soft.
• Supplement: Astragalus root.

Snack:

• Cucumber and carrot sticks with ¼ cup hummus.

Day 3

Breakfast: Green Juice

• Ingredients:
  • 1 cucumber
  • 2 celery stalks
  • 2 cups kale
  • 1 apple
  • 1 lemon, juiced
• Directions: Blend all ingredients until smooth or use a juicer.
• Supplement: Chlorophyll drops.

Lunch: Buddha Bowl

• Ingredients:
  • 1 cup brown rice, cooked
  • ½ cup roasted chickpeas
  • 1 avocado, sliced
  • 1 cup steamed spinach
  • 1 cup red cabbage, shredded
  • 2 tbsp miso paste
  • 2 tbsp tahini
• Directions: Mix miso and tahini for dressing. Combine all bowl ingredients, add dressing, and toss.
• Supplement: Turmeric.

Dinner: Grilled Shrimp

• Ingredients:
  • 10 large shrimp/crab/or lobster, peeled and deveined
  • 1 cup cooked quinoa
  • 1 cup roasted beets, diced
  • 2 tbsp parsley, chopped
• Directions: Grill shrimp/crab/or lobster until cooked. Combine quinoa, beets, and parsley; top with grilled shrimp.
• Supplement: Ginkgo biloba.

Snack:

• 1 cup pineapple chunks.

Shopping List

• Spinach
• Blueberries
• Chia seeds
• Ginger
• Coconut water
• Kale
• Quinoa
• Avocado
• Walnuts
• Pomegranate seeds
• Lemon juice
• Tahini
• Salmon fillet
• Broccoli
• Sweet potatoes
• Garlic
• Apple
• Almond butter
• Rolled oats
• Flaxseed meal
• Cranberries
• Almond milk
• Probiotics
• Brown rice
• Chicken breast
• Bok choy
• Bell pepper
• Sesame oil
• Turmeric
• Cumin
• Carrots
• Celery
• Lentils
• Astragalus root
• Cucumber
• Celery stalks
• Apple
• Lemon
• Chlorophyll drops
• Roasted chickpeas
• Red cabbage
• Miso paste
• Shrimp
• Beets
• Parsley
• Pineapple chunks