The 7th chakra is also known as the Crown Chakra or Sahasrara in yogic traditions. It is located at the top of the head. This chakra is associated with spirituality, enlightenment, and connection to the universe. It is the gateway to higher consciousness. It is believed to link the physical body to the divine or universal energy.

• Color: Violet or white
• Element: Thought or cosmic energy
• Mantra: “I understand”
• Location: Top of the head
• Endocrine Connection: Pineal gland and pituitary gland

Endocrine Role in the Brain:

The pineal gland and pituitary gland are closely related to the 7th chakra. These glands regulate many vital functions:

• Pineal Gland: Produces melatonin, which controls sleep-wake cycles and influences spiritual awareness.
• Pituitary Gland: Known as the “master gland,” it regulates hormones that control growth, metabolism, and stress response. It also influences the body’s overall harmony and connection to higher consciousness.

Signs of a Balanced Crown Chakra:

Signs of a healthy, open crown chakra

• A sense of deep spiritual connection or alignment
• Feeling of clarity, wisdom, and purpose
• Inner peace and tranquility, even in challenging situations
• Ability to see the bigger picture beyond the material world
• Compassion and understanding for all beings
• An open mind and acceptance of new ideas or perspectives
• Feeling deeply connected to the universe or a higher power

Signs of an Imbalanced or closed Crown Chakra:

When the 7th chakra is out of balance, you might experience:

• Disconnection from spiritual life or lack of purpose
• Confusion, overthinking, or brain fog
• Feeling disconnected or alienated from others
• Depression, loneliness, or isolation
• Narrow-mindedness or being stuck in rigid thinking
• Obsessing over materialistic goals and ignoring spiritual growth
• Issues with sleep patterns or a disrupted sense of time

On a physical level, this imbalance can affect the endocrine system. It can lead to hormonal imbalances, headaches, insomnia, or even neurological problems.

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Holistic Remedies for a Balanced 7th Chakra

When we want to take care of the endocrine system associated with the 7th chakra, we are referencing brain health. These recommendations promote clarity of mind and enhancement of intuition and better functioning of the brain and metabolism.

Diet and Nutrition:

Supporting your crown chakra through diet can be done with light, high-vibrational foods that promote clarity and connection. Focus on including the following in your diet on 7th Chakra days:

• Purple foods: Blueberries, purple cabbage, purple sweet potatoes, and eggplants. These are rich in antioxidants and can support brain function and clarity.
• White foods: Cauliflower, garlic, onions, and mushrooms. These are considered to be high-vibrational foods and bring clarity to the mind.
• Healthy fats: Omega-3 rich fish like salmon, walnuts, chia seeds (ground), and flaxseeds (ground) to support brain health.
• Hydrating foods: Cucumber, coconut water, and herbal teas (like lavender) promote clarity and calm.
• Dairy: In moderation, dairy can be grounding. Greek yogurt and cottage cheese provide a good source of protein and probiotics.

Herbs and Supplements:

Incorporating specific herbs and supplements can help nourish the brain and endocrine system, keeping the 7th chakra balanced:

• Ashwagandha: An adaptogen that helps reduce stress, promoting a clear and calm mind.
• Ginkgo Biloba: Enhances cognitive function and blood circulation to the brain, supporting mental clarity.
• Lavender: Promotes relaxation and calm, helping to quiet the mind.
• Omega-3 Fish Oil: Improves brain function and mood, essential for a balanced Crown Chakra.
• Vitamin D: Supports overall mood and well-being, especially during the darker months when there’s less sunlight. Do not bathe or shower until after 30 minutes of sun exposure. This allows your body enough time to absorb the natural Vitamin D. It is made on your skin from sun exposure.

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Traditional Chinese Medicine (TCM) Approaches

In TCM, the crown chakra is connected to Shen, which represents the spirit and consciousness. When the Shen is balanced, the mind is clear and peaceful.

• Acupuncture Points: Points that align with the 7th chakra promote spiritual balance. One such point is Baihui (GV 20), located at the top of the head. This point is used to calm the mind, promote mental clarity, and enhance spiritual connection.
• Herbs: In TCM, Reishi mushroom (Lingzhi) is considered the “mushroom of immortality.” It is used to calm the Shen. It also promotes spiritual awareness.
• Qigong and Tai Chi: Both practices emphasize the cultivation of Qi (life energy). They can help balance the 7th chakra by grounding energy. This connects the practitioner to the universe. Here’s a free introductory class.
• Dietary Approach: In TCM, it’s important to maintain the balance of Yin and Yang in the body. Light, easily digestible foods that nourish the spirit are often recommended.

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Lifestyle Practices for Crown Chakra Healing

Meditation and Mindfulness:

Meditation is one of the most effective ways to balance the 7th chakra. Mindful meditation with the intention of connecting to higher consciousness helps in maintaining a calm, peaceful mind. Visualize a violet or white light flowing through the crown of your head. This can bring awareness to the chakra. It can also promote healing.

Affirmations:

Using positive affirmations can align you with the energy of the 7th chakra. Some helpful affirmations include:

• “I am connected to the divine, benevolent source of the universe.”
• “I trust in my spiritual insights and learned wisdom.”
• “I am one, therefore naturally connected with the entire universe in all moments of time.”

Frequency Music for the 7th chakra / brain / pineal / pituitary:

Listening to music in certain frequencies can have an amazing effect on your health and well being. I often recommend using music to help your meditation and mindfulness practices. It’s good to mix things up. Your body responds to diversity. For the 7th Chakra, we use the following frequencies to assist in rebalancing efforts.

• 396 Hz: Helps release guilt and fear, clearing lower energies and preparing the mind for spiritual growth. Here’s a link to this frequency for meditation practice.
• 432 Hz: Known as the “natural frequency of the universe,” it promotes relaxation, harmony, and a connection with the cosmos. Here’s a link to this frequency for meditation practice.
• 852 Hz: Awakens intuition and spiritual insight, dissolves mental blockages, and deepens the connection to the crown chakra. Here’s a link to this frequency for meditation practice.
• 963 Hz: Called the “frequency of the gods,” it activates the crown chakra. It creates a link to higher consciousness and divine connection. Here’s a link to this frequency for meditation practice.
• 1111 Hz: The “awakening code,” it raises vibration, clears blockages, and amplifies spiritual awareness for deeper meditative states. Here’s a link to this frequency for meditation practice.

These frequencies help clear mental clutter. They enhance your connection to higher realms. This makes it easier to open the 7th chakra.

Crystals for the 7th Chakra / brain health / pineal / pituitary:

Using crystals to enhance the environmental energy of the day, choose for clarity in the mind and crown 7th chakra. The following crystals are beneficial for helping create clarity and strong energetic connections to others:

• Amethyst: Supports spiritual growth by calming the mind and enhancing intuition. It helps clear mental fog, making meditation easier and offering protection during spiritual practices.
• Selenite: Known as “liquid light,” it purifies personal energy and surroundings. It opens pathways to higher realms, clears stagnant energy, and promotes a peaceful state for meditation.
• Clear Quartz: The “master healer” that amplifies energy and intentions. It opens the crown chakra, enhances mental clarity, and helps clear distractions for focused spiritual practices.
• Lepidolite: Soothes the mind and reduces anxiety. Its lithium content balances emotions, helping release old patterns and promoting spiritual growth and emotional balance.
• Apophyllite: High-vibration crystal that enhances meditation and intuition. It helps connect with spiritual guides and expands spiritual awareness, especially with the crown chakra.

The above white, clear and purple crystals work together to support spiritual growth and mental clarity. They enhance the connection to higher consciousness. They also offer protection and calm during spiritual practices.

Here is a list of grounding crystals. These crystals help balance the more heady 7th chakra crystals. They are useful for Day 28 and other days when the 7th Chakra and brain health is emphasized.

• Hematite: Helps ground energy, providing stability and balance to counteract excessive mental activity.
• Black Tourmaline: Protects against negative environmental energy and keeps you connected to the earth’s grounding vibrations.
• Smoky Quartz: Calms the mind while anchoring spiritual energy into the physical body.
• Red Jasper: Promotes strength, courage, and connection to the earth, offering a solid grounding presence.
• Shungite: Absorbs and neutralizes energy, creating a strong grounding field, especially useful when working with higher chakras.

These darker, magnetic grounding stones balance the ethereal energy of the 7th chakra and keep you rooted during spiritual work. You can wear these crystals. Place them on your crown chakra during meditation. Use them in a room to enhance spiritual energy.

Grounding Practices:

The crown chakra connects us to the spiritual realm. Therefore, it’s important to stay grounded. This helps avoid feeling disconnected from reality. Grounding practices help keep energy balanced. You can walk barefoot on the earth, use Grounding Mats, practice Tai Chi, or do breathing exercises.

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Review of Signs of a Healthy 7th Chakra

Your crown chakra is in balance when you feel a strong connection to the world around you. You will also experience a deep sense of purpose. Some signs of a well-balanced 7th chakra include:

• Mental Clarity: A clear, focused mind with minimal brain fog.
• Inner Peace: The ability to maintain peace in the face of adversity.
• Spiritual Awareness: A heightened sense of spirituality and connection to the universe.
• Emotional Stability: A balanced mood with reduced feelings of fear, anger, or anxiety.
• Deep Sleep: Healthy sleep patterns, especially when your pineal gland is functioning optimally.

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Conclusion

The 7th chakra represents our connection to the universe. It also symbolizes our higher consciousness. This connection is essential for achieving spiritual awareness and balance. Keeping the crown chakra in balance requires attention to our spiritual, physical, and mental health. You can incorporate high-vibrational foods, herbs, and meditation. Adding TCM practices and holistic remedies ensures that this energy center remains open and functions well. By doing so, we stay connected to both the world around us and the greater universe.