Today is the first ACTIVE day of the lunar calendar. Eating spicy red meat is encouraged along with more cardio and strength training. Learn more about how to vibe with this energetic day!

Day 3: Spicy Paleo Workout Day

Nature/Vibe: Active and energetic.
Recommended Diet: Paleo, spicy foods, protein-rich.
Foods to Add: Spice & red meat. No restrictions otherwise. Enjoy.
Supplements: Collagen, Protein, anti-inflammatory, digestive enzymes.
Detox: No Liver detox. Day 3 of 4.
Fasting: Continue 4-day break from intermittent fasting. Nourish yourself. Active Body Parts: Neck, Base of skull / Occiput, Shoulders, 5th Chakra, Throat
Exercise:  Strength training (Upper Body / Neck), light HIIT cardio; good day for martial arts.

Household Management: Focus on starting that major household project. Prepare, get everything together and get started. Maintenance metal household objects, sharpen tools. Relationships: Avoid impulsive actions. Watch your mouth on 5th Chakra days, particularly active aggressive ones like Day 3. It’s easy to start fights.
Cautions: Avoid financial risks. Take a break from dealing heavily with money today if you can.

Meditation: Consider your focus. What do you spend your time on? What are you aiming for? Is your desire and intent like a Leopard on the hunt?
Symbols: Leopard (strength, determination, intent focus, one minded purpose).
Crystals: Ruby, Aventurine, Pyrite.
Dreams: Reflect energy use; revise negative outcomes.