A Cleaner Way to Hydrate Without Artificial Ingredients

Many people think drinking plain water is enough for hydration. However, without electrolytes, your body may not retain that water efficiently. Additionally, flushing your body with too much water can dilute your body’s mineral content.

Adding natural electrolytes can support better absorption, energy, and balance — especially in heat, after exercise, or when fasting. Make sure to drink water with natural electrolytes on Lunar Calendar days that focus on the kidneys. These include hydration days like days 2, 6, 10, & 12, or fasting days like 9, 19 or 23.

Here’s a list of natural, non-artificial, and non-nano options for enhancing your water.

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1. Sea Salt (Unrefined)

Best Options: Celtic Sea Salt, Redmond Real Salt

• Naturally contains sodium, potassium, magnesium, and calcium
• Helps improve fluid retention and cellular hydration
• Sun-dried and unprocessed with no additives

Sources:

• Redmond Real Salt
• Celtic Sea Salt

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2. Fresh Lemon or Lime Juice

• Provides potassium, magnesium, and trace minerals
• Alkalizes the body and supports digestion
• Enhances water taste, encouraging higher intake
• Easy to add fresh, especially organic citrus

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3. Coconut Water Powder (Freeze-Dried)

Best Option: Pure, unflavored, no added sugars or flavors

• Naturally high in potassium, calcium, sodium, and magnesium
• Lighter and less sugary than bottled coconut water
• Choose brands that freeze-dry and avoid maltodextrin

Source:

• Essential Living Foods Organic Coconut Water Powder

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4. Baja Gold Mineral Salt

• Contains over 90 naturally occurring trace minerals
• Harvested sustainably from a Mexican estuary
• Excellent choice for hydration and replenishing minerals

Source:

• Baja Gold Sea Salt

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5. Trace Mineral Drops

Clean Brand: Trace Minerals Research – ConcenTrace

• Concentrated magnesium, chloride, sodium, potassium
• Harvested from Utah’s inland sea, not lab-made
• No nano particles, no additives

Source:

• ConcenTrace Mineral Drops

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6. Organic Apple Cider Vinegar (ACV)

Look for: Raw, with the mother

• Contains potassium, enzymes, and acetic acid
• Supports gut health and mineral absorption
• Can be combined with lemon and a touch of honey for better taste

Source:

• Bragg Organic ACV

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7. Aloe Vera Juice (Preservative-Free)

Best Option: Inner leaf only, organic, no added preservatives

• Offers magnesium, potassium, calcium, and enzymes
• Supports hydration and digestive health
• Avoid any product with sodium benzoate or potassium sorbate

Source:

• Lily of the Desert Inner Fillet Aloe Juice

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Simple DIY Electrolyte Water Recipe

For 32 oz water:

• 1/8 tsp Redmond Real Salt
• Juice of ½ lemon
• 1 tsp raw honey (optional)
• 1 tsp apple cider vinegar
• 10 drops ConcenTrace mineral drops (optional)

Shake or stir well and sip throughout the day.

Let me know which ones you like best in the comments.