There are certain days on the Dao Life Lunar Calendar where speaking your truth and expressing yourself in a positive environment is actually good for your health. Not doing so can be very harmful to the body/mind system. On days like #4 & #7 of the Lunar calendar, we practice speaking up, speaking out and using our voices to heal and restore.

When you consistently suppress your thoughts and emotions, it can lead to chronic stress, which negatively impacts your immune system and overall health. This can manifest in various ways, including:

• thyroid imbalances,
• high blood pressure,
• menstrual irregularities and
• digestive issues like irritable bowel syndrome (IBS).

Over time, this lack of self-expression as the body internalizes the unresolved emotional tension can contribute to:

• anxiety,
• depression, and
• autoimmune disorders.

The 5th chakra, also known as the Throat Chakra (Vishuddha in Sanskrit), is the energy center associated with communication, self-expression, and the thyroid gland. Located in the throat area, it governs our ability to express ourselves clearly and authentically. When this chakra is balanced, we can communicate effectively, speak our truth, and create safe spaces for self-expression. However, when blocked, it can lead to issues like bottling up emotions, fear of speaking out, and even physical ailments related to the thyroid, heart, throat and nerves.

The Throat Chakra and the Thyroid

The thyroid gland, a butterfly-shaped organ in the throat, plays a crucial role in regulating metabolism, pH balance and energy levels. An imbalanced Throat Chakra can manifest as thyroid issues, such as hypothyroidism or hyperthyroidism. By nurturing this chakra, we can support not only our emotional well-being but also our physical health, particularly the thyroid.

The Importance of Speaking Up

Bottling up thoughts, words, or emotions can lead to an imbalance in the Throat Chakra, causing feelings of frustration, anxiety, and even physical discomfort. Learning to express yourself openly and honestly is vital for maintaining this chakra’s balance. Whether it’s through speaking, writing, singing or creative outlets, finding ways to release these pent-up emotions is essential for overall well-being.

Creating Safe Spaces for Self-Expression

In a world where self-expression is not always safe or welcomed, it’s important to create and find spaces where you can be yourself without fear of judgment. This might be in the company of trusted friends, in a private journal, or through art and music. Establishing these safe spaces for yourself (it’s a YOU job) allows for the free flow of thoughts and emotions, which is crucial for a healthy Throat or 5th Chakra.

Navigating Situations Where Self-Expression Is Not Safe

There are times when it may not be safe to express your true thoughts or emotions. In these situations, it’s important to find alternative ways to release what’s inside. Techniques like journaling, meditative practices, attending classes or support groups about self expression. Some even recommend speaking out loud to yourself while alone in nature can help. The key is to ensure that these emotions don’t stay bottled up indefinitely, as this can lead to both emotional and physical blockages.

Remedies to Strengthen the 5th Chakra

To balance and strengthen your Throat Chakra, consider incorporating the following therapies and practices into your routine:

• Acupuncture or Medical Qigong Therapy: Both healing therapies promote the creation of bio-photons that light up the brain, helping to heal any deep seated emotional issues and help the body fund the endocrine system.
• Herbs and Supplements:
  • Ginger: Stimulates circulation and promotes warmth in the throat area.
  • Peppermint: Soothes the throat and enhances clarity in communication.
  • Licorice Root: Supports the health of the throat and thyroid gland.
  • Iodine Supplements: Supports thyroid function, especially if you have a deficiency.
  • Chinese Herbal Formula: Ban Xia Hou Po Wan – clears phlegm from the Throat
• Singing and Chanting: Engaging in vocal practices helps clear and open the Throat Chakra. Chanting mantras like “Har Har Har Om,” which resonates with the throat and vocal chords, can be particularly effective in strengthening your voice. You can practice with link.
  • Significance of “Har Har Har Har Om”: Chanting this mantra is believed to invoke divine help, promote healing, bring prosperity, and remove negativity.
  • Pronunciation: “Har”: Pronounced as “huh-r” with a slight roll on the “r.” Each “Har” should be pronounced with clarity and intention.
  • “Om”: Pronounced as “Aum” or “Om.” The “O” is extended and resonant, followed by a gentle closing with “m,” where the lips come together softly.
  • Phonetic Pronunciation: “Huh-r Huh-r Huh-r Huh-r Ohm.”
• Frequency Music: Listening to music at 741 Hz, a frequency known to cleanse and heal the Throat Chakra, can help maintain its balance.
• Sound Baths: Immersing yourself in sound baths, especially those featuring throat-focused instruments like Tibetan singing bowls, can have a profound healing effect.
• Positive Affirmations: Regularly affirming statements like “I speak my truth freely and openly” or “It is safe to express myself creatively” or “I communicate with clarity and confidence” can reinforce the strength of your Throat Chakra. Try this video to help you reprogram your thoughts to positive words of affirmation about communication in your life.
• Meditation and Visualization: Meditating on the color blue, the color associated with the Throat Chakra, and visualizing a bright blue light in your throat area can help in balancing this chakra.

Conclusion

The 5th chakra is a powerful energy center that influences our ability to communicate and express ourselves. By taking steps to balance this chakra through mindful practices, herbal support, and sound therapies, you can enhance your self-expression, support your thyroid health, and create a life where you feel free to speak your truth. Remember, it’s not just about finding your voice but also about nurturing and protecting it in every aspect of your life.