Introduction
Digestion is crucial for overall health, providing our bodies with the nutrients needed to function optimally. However, some foods can be hard to digest, leading to discomfort and other digestive issues. This blog explores a menu filled with easy-to-digest foods, perfect for those looking to ease their digestive system without sacrificing nutrition or taste.

Why Choose Easy-to-Digest Foods?
Choosing foods that are easier on the digestive system can help alleviate symptoms of bloating, gas, and indigestion. These foods typically require less stomach acid and digestive enzymes, making the digestive process smoother and more comfortable. On the 5th and other days of the Lunar Calendar, we are tapping into our intuitive promptings. If we experience discomfort or fatigue after eating, we will miss an opportunity to gain clarity and move forward progressively.

One-Day Meal Plan with Easy-to-Digest Foods
Here’s a simple, digestive-friendly menu with balanced macros to support overall health without overwhelming the digestive system.

Large Breakfast:

• Poached Egg (1 large): 71.5 calories, 0.5g carbs, 6.5g protein, 4.7g fat, 0g fiber.
• Oatmeal (1 cup, cooked): 154 calories, 27g carbs, 6g protein, 3g fat, 4g fiber.
• Blueberries (1/4 cup): 21 calories, 5.5g carbs, 0.3g protein, 0.1g fat, 0.9g fiber.
• Half & Half (2 tablespoons): 40 calories, 1.3g carbs, 0.9g protein, 3.5g fat, 0g fiber.
  • Total for Breakfast: 286.5 calories, 34.3g carbs, 13.7g protein, 11.3g fat, 4.9g fiber.

Mid Morning Smoothie Snack:

• 2% Low-Fat Milk (1 cup): 122 calories, 12g carbs, 8g protein, 5g fat, 0g fiber.
• Banana (1 medium): 105 calories, 27g carbs, 1.3g protein, 0.3g fat, 3g fiber.
• Peanut Butter (1 tablespoon): 94 calories, 3g carbs, 4g protein, 8g fat, 1g fiber.
• Whey Protein Powder (1 scoop): 120 calories, 3g carbs, 24g protein, 1g fat, 0g fiber.
• Ground Flaxseed (1 tablespoon): 37 calories, 2g carbs, 1.3g protein, 3g fat, 1.9g fiber.
  • Total for Snack: 478 calories, 47g carbs, 38.6g protein, 17.3g fat, 5.9g fiber.

Late Lunch:

• Grilled Chicken Breast (4 oz): 187 calories, 0g carbs, 35g protein, 4.1g fat, 0g fiber.
• Steamed Broccoli (1 cup): 55 calories, 11g carbs, 3.7g protein, 0.6g fat, 5.2g fiber.
  • Total for Lunch: 242 calories, 11g carbs, 38.7g protein, 4.7g fat, 5.2g fiber.

Afternoon Snack:

• Cottage Cheese (1 cup, low-fat): 206 calories, 8g carbs, 28g protein, 2.3g fat, 0g fiber.
• Raspberries (1/4 cup): 15 calories, 3.5g carbs, 0.4g protein, 0.2g fat, 2g fiber.
  • Total for Snack: 221 calories, 11.5g carbs, 28.4g protein, 2.5g fat, 2g fiber.

Light Dinner Before Sundown:

• Grilled Salmon (3 oz): 184 calories, 0g carbs, 17g protein, 12.5g fat, 0g fiber.
• Steamed Spinach (1 cup): 41 calories, 7g carbs, 5g protein, 0.5g fat, 4g fiber.
• Mac and Cheese (1 cup): 310 calories, 31g carbs, 10g protein, 18g fat, 2g fiber.
  • Total for Dinner: 535 calories, 38g carbs, 32g protein, 31g fat, 6g fiber.

Final Daily Macro Totals:

• Total Calories: 1762.5 calories
• Total Carbs: 142.8g carbs
• Total Protein: 113.4g protein
• Total Fat: 66.8g fat
• Total Fiber: 24g fiber

Conclusion
This menu showcases how easy-to-digest foods can be incorporated throughout the day to create a balanced, nutritious, and digestion-friendly diet. It’s also a good guide for Easy To Digest Day’s of the Dao Life Calendar, like Day 5 or Day 8. It’s important to listen to your body and adjust portions and ingredients to fit your specific dietary needs and digestive health.

This approach ensures that you can enjoy a variety of flavors and textures without discomfort, supporting your digestive health and overall well-being. Whether dealing with digestive sensitivities or simply seeking a lighter eating plan, these meals offer a practical and tasty way to nourish your body gently.

This meal plan and shopping list provide a balanced approach to incorporating easy-to-digest foods into your daily diet, supplemented by beneficial digestive aids. The portions and ingredients are designed to support digestive health without overwhelming the stomach, making it ideal for those with sensitive digestion or looking to maintain a gentle diet.

Shopping List:

• Eggs (buy a few for multiple meals)
• Oatmeal
• Blueberries
• Half & Half
• Honey
• Milk (2% Low-Fat)
• Bananas
• Peanut Butter
• Whey Protein Powder
• Ground Flaxseed
• Cottage Cheese
• Chicken Breast
• Broccoli
• Mac and Cheese (box or pre-made)
• Salmon
• Spinach

*AI assist