As we reach Day 4 of the Dao Life Lunar Calendar, it’s a time to focus on calming the spirit. Energy is rising like a tide. Practicing calmness helps us not get carried away. We are on a new venture. Feet down, eyes forward, mind in the present moment. Here’s how to align your day for a harmonious start to the next cycle:

Liver Detox

• Wrapping Up the Liver Detox Break: Today is the final day of our four-day liver detox break. Tomorrow is a Liver Detox priming day, so get your supplements ready.

Intermittent Fasting

• No Fasting Today: Continue eating regular meals to support your body’s natural detox processes.

Recommended Diet – Vegetarian & Nutritious Bread

• Vegetarian Choices and Bread: focus on a plant-based diet with allowances for Bread
  • Enjoy salads and lightly steamed vegetables for their fresh, natural benefits.
  • Bread is on the menu, so feel free to include it in your meals. Focus on alternative grains and gluten free if bread causes you bloating or you are going wheat free.
  • Sip calming teas like chamomile or lavender throughout the day to maintain a serene energy level.

Carb Cycling

• Moderate Carb Intake: Aim for a carb range of 80-120 grams. It’s a day for moderate energy intake.

Exercise Today

• Gentle Movement: Opt for exercises that promote calmness and centering:
  • Yoga or Qigong are perfect, enhancing both physical and mental well-being.

Spiritual Guidance

• Mindfulness and Proactivity:
  • Active Body Part: Focus on the neck, 5th Chakra, and vocal cords. Chanting or singing can be a therapeutic way to activate these areas.
  • Recommended Holistic care: Consider a neck massage or acupuncture to ease any tightness.
  • Household Management: Create a peaceful environment at home with smudging, adjusted lighting, soft music, and maybe some incense for a relaxed vibe.
  • Address lingering household issues with creativity and patience. You can make it through. Vocalize your ideas for solutions and boundaries with others.
  • Avoid arguments; today’s natural energy is about rising above conflict.
  • Element Emphasis: Woodworking and caring for wooden items or furniture can be especially rewarding. No, we aren’t making bats with them!
  • Career Tips: In business, tackle problems head-on. Solutions are more accessible today, and delaying dealing with problems will lead to further complications.
  • Morning hours are particularly favorable for traders. Start your day early for the best outcomes.
  • Hold off on launching new business ventures today. It’s not the ideal time for beginnings.
  • Dreamwork: Be attentive to color in dreams, which may signal warnings or highlight past karmic lessons.
  • Healing Crystals: Utilize Aquamarine, Lapis Lazuli, Amazonite, Sodalite, and Blue Lace Agate for their calming energies.
  • Symbol of the Day: The Tree of Knowledge signifies the importance of choices. Today challenges you to select between paths of positivity and negativity.

Day 4 invites us to practice calmness purposely. It’s a day for making mindful choices, engaging in gentle exercise, and nurturing our own inner peace by fostering a peaceful environment around us.