We’re living in a time where technology has made it easier than ever to keep track of important aspects of our bodies like heart rate, sleep quality and the menstrual cycle. In my 30 fertility acupuncture practice, I have notice a statistical difference between women who are knowledgeable about where they are in their cycles, and those who have no idea. There’s no reason to not use modern tech to help you. Here are five phone applications that can assist women in monitoring their menstrual cycles.

1. Mirror:
   • Unique Testing Capacities: Mirror stands out with its innovative testing capabilities. This app allows users to conduct home hormone tests to monitor important hormone levels like LH and FSH. These tests can provide valuable insights into fertility, making it an invaluable tool for women planning to conceive or simply understand their bodies better.
2. Clue:
   • Accurate Predictions: Clue is known for its precise predictions. It uses data and machine learning to provide users with highly accurate forecasts for their menstrual cycles, ovulation, and fertility windows. This can be immensely helpful for family planning or avoiding unwanted surprises.
3. Flo:
   • Comprehensive Health Tracking: Flo goes beyond just menstrual cycle tracking. It also lets users monitor symptoms, moods, and more. With a community of millions of women sharing their experiences, it’s a great platform for gaining insights and support.
4. Period Tracker:
   • Simplicity and Reliability: Period Tracker is a straightforward app that allows users to record and predict their menstrual cycles easily. Its user-friendly interface and reliability have made it a go-to choice for many.
5. Eve by Glow:
   • Informative Content: Eve by Glow offers a wealth of information on women’s health, not just cycle tracking. It includes articles, forums, and expert advice, making it an educational tool alongside its tracking features.

These apps empower women to take control of their health, understand their bodies, and make informed decisions. Among them, the Mirror app with its unique testing capacities provides a cutting-edge approach to menstrual cycle tracking, particularly valuable for those seeking deeper insights into their fertility and hormonal health.