Category: Mindfulness / Tai Chi / Qigong
Mindfulness is everywhere today, and for good reason. It felt strange when I started 30 years ago, but now it’s the “new” thing! Chinese Medicine offers its own versions of mindfulness called Qigong (pronounced: chi kung) and Tai Chi, both of which are now trending as yoga’s popularity wanes. With practices like Heavy Metal Yoga and Beer Yoga popping up, it’s clear we’re ready for something fresh. These ancient practices, over a thousand years old, are showing promising results for aging, cancer treatment, chronic inflammation, and brain health. Explore these “new” old mindfulness trends in our blog series.
Healing Through Giving . . .Paying it Forward . . .
Unearthing Emotions: Liver Detox and Emotional Release
Discover the Superpower of Deep Belly Breathing & Mindfulness
The Benefits of Solitude
The Health Benefits of Dao Life Tai Chi & Qigong
Dao Life Diet Influencers: Buddhist Silent Eating
Dao Life Diet Influencers: Intuitive Eating
The importance of consistency. . .
Living The Lunar Calendar with Beth 