Category: How to Eat and Sample Menus
These blogs are to help those who know that they need change, but need specific information how to do it. Summaries of eating trends and popular diet methods with samples of various kinds of holistic menus with calories, shopping lists and nutrient lists. Check out the helpful recommendations from each method. Also discussed is the all important HOW to eat mindfully with tips and help to unplug and connect to your plate and your intuition at meal times.
Benefits of High GI Foods: When and How to Eat Them
The Pescatarian Diet*
The Japanese Kitchen*
Polyphenols: Nature’s Wellness Powerhouse
SMASH Fish: The Healthier Choice for Your Diet
GMOs: Risks with Big Profits & Questionable Benefit*
Anti-Nutrients: Their Effects, Health Benefits, and Dietary Management*
Easy To Digest Days: Simple Carbs
Living The Lunar Calendar with Beth 