Category: How to Eat and Sample Menus
These blogs are to help those who know that they need change, but need specific information how to do it. Summaries of eating trends and popular diet methods with samples of various kinds of holistic menus with calories, shopping lists and nutrient lists. Check out the helpful recommendations from each method. Also discussed is the all important HOW to eat mindfully with tips and help to unplug and connect to your plate and your intuition at meal times.
Dao Life Diet Influencers: Buddhist Silent Eating
Dao Life Diet Influencers: Intuitive Eating
Dao Life Diet Influencers: The Whole Food Method
Dao Life Diet Influencers: Daoist Daylight Eating
Living The Lunar Calendar with Beth 