Category: Holistic Mental Health
Reconnecting with nature will restore mental stability and clarity. The mind will reveal the truth in stillness. Chinese medicine’s approach to mental health is rational, science backed and based on objective truth. First do no harm.
Gathering Natural Electrons for Health
Balancing Act: Understanding Cortisol and Dopamine for Optimal Health
Finding Emotional Release Valves For Health and Healing
Drain and Defend: Helping Your Lymphatic Clean-Up Crew
Rituals for Emotional Healing
Healing Through Giving . . .Paying it Forward . . .
Unearthing Emotions: Liver Detox and Emotional Release
Night-time Habits: Read a damn book – lol
Living The Lunar Calendar with Beth 