Category: Chinese Body Clock / Circadian Rhythm
Our body is tied to the cycles of the Sun and Moon. Learning to live in harmony with the natural world takes a lot of effort out of health care. We’re sick mostly from living OUT OF HARMONY with nature. These blog teach you about how daily, weekly, monthly and annual cycles effect you and how you can harness the power of nature to ride these cycles to better health.
Balancing Act: Understanding Cortisol and Dopamine for Optimal Health
Night-time Habits: Read a damn book – lol
Sample Early Morning Routine
Stay Hydrated: The Chinese Water Drinking Schedule
The Metal Element and Your Health
Autumn’s Rich Transformation*
Dao Life Diet Influencers: Daoist Daylight Eating
Living The Lunar Calendar with Beth 