Why We Eat Custard on This Day

Lunar Day 22 is symbolized by the Elephant — a sign of wisdom, intellect, and memory. Elephants are known for their longevity and strong bonds, just like our brains thrive on nourishment, exotic experiences, and gentle indulgence.

Custard is the perfect food for this day because:

• Brain-Boosting Balance – Made with eggs and milk, it’s rich in choline and healthy fats that support memory, learning, and concentration.
• Easy to Digest – Smooth, creamy textures are gentle on the digestive system, allowing energy to flow to the mind.
• Dessert with Purpose – Day 22 allows for a sweet ending. Custard connects comfort with exotic flair, especially when made with rare spices, fruits, or “blue foods.”
• Blue Food Focus – Blueberries, blue spirulina, and butterfly pea flowers tie into this day’s chakra theme and strengthen brain pathways.

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The Blue & Exotic Brain-Boosting Custards

1. Blueberry Macadamia Custard (Blue Food Focus)

Ingredients: (for 1-2)

• 1 cups whole milk (or coconut milk)
• 2 egg yolks
• 1/6 cup raw cane sugar or honey
• 1/2 tsp vanilla
• 1/4 cup fresh or frozen blueberries (blended into custard)

Tip: Macadamia nut milk can used in for extra creaminess.

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2. Blue Spirulina Custard (Chakra-Aligned Superfood)

Ingredients: (for 1-2)

• 1 cups whole milk
• 2 egg yolks
• 1/8 cup maple syrup
• 1/2 tsp vanilla
• 1/4 to 1/2 tsp blue spirulina powder (whisk in last or sprinkle on top at end)

Tip: This creates a striking blue custard that doubles as brain and chakra support.

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3. Saffron Pistachio Custard (Exotic & Luxurious)

Ingredients: (for 2-4)

• 2 cups whole milk
• 4 egg yolks
• ⅓ cup cane sugar
• 2–3 saffron threads (steep in warm milk first)
• 2 tbsp chopped pistachios on top

Tip: Saffron is linked with improved mood and cognitive clarity.

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4. Blueberry-Lavender Honey Custard (Calming Dessert)

Ingredients: (For 2-4)

• 2 cups milk
• 4 egg yolks
• ⅓ cup honey
• ½ cup blueberries
• ½ tsp dried lavender buds (steep in milk)

Tip: Ideal for a brain-calming evening dessert.

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How to Do Custard Right

• Bake Low & Slow → 300°F water bath for silky custard.
• Strain Before Baking → removes clumps for a smooth finish.
• Use Room Temp Eggs → avoids curdling.
• Garnish Wisely → exotic fruits, saffron, or edible flowers align with the “gourmet” theme.

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Dessert Focus for Day 22

Unlike many detox or fasting days, Day 22 welcomes dessert as medicine. The trick is choosing custards that nourish the brain: blueberry antioxidants, saffron’s neuro-support, or spirulina’s clean proteins. Think of dessert as both learning fuel and pleasure.

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Specialty Ingredients (Organic & Exotic)

• Blue Spirulina Powder – Organic
• Saffron Threads – Pure & Organic
• Lavender Culinary Grade
• Organic Macadamias
• Coconut Milk – BPA-Free

(affiliate-friendly, but swap with your preferred organic store links)

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Custard Maker Option

For busy schedules, a custard maker or multifunction machine (like your nut milk maker) takes the guesswork out:

• Automatic Temperature Control – prevents overcooking.
• Even Blending – perfect for spirulina or blueberry custards.
• Batch Cooking – make 4–6 jars at once.

Machines like the Bear Yogurt & Custard Maker or the Instant Pot Custard Mode are good options.

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Closing Thought

On Day 22, custard becomes more than dessert — it’s a ritual of learning, memory, and exotic pleasure. Each spoonful is a reminder to feed not just the body but the mind.