An Important Ingredient of Success

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When cleansing parasites or heavy metals, your body releases waste, toxins, and debris that must be eliminated safely. If these waste products aren’t properly flushed, they can recirculate, causing fatigue, brain fog, bloating, or skin issues.

Here are top drainage aids that help your body process and eliminate toxins efficiently:

Recommended Drainage Aids

• Milk Thistle Extract
  Supports liver detox pathways, bile flow, and cell repair.
  Suggested dose: 150–300 mg, 1–2x/day with meals.
• Dandelion Root or Leaf Tea
  Promotes urination, kidney drainage, and liver stimulation.
  Drink 2–3 cups/day.
• Triphala
  A gentle Ayurvedic formula that encourages regular bowel movements and supports colon cleansing.
  Take 2–3 capsules before bed.
• Activated Charcoal
  Binds to parasite die-off toxins and heavy metals in the gut so they can be eliminated.
  Take 500–1,000 mg between meals, 1–2 hours away from food or meds.

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Days 18–19: Parasite Cleanse + Colon Cleanse Supplement Guide

(Vegan Days + Easy-to-Digest Day)

These two days focus on eating vegetarian. They help in clearing parasite die-off and/or released heavy metals. They also assist the colon in flushing waste. Use this guide to support your body during the final parasite and heavy metal elimination phase.

Core Supplements

Supplement	Purpose	Instructions
Triphala	Gentle colon cleansing	2–3 capsules at bedtime
Magnesium Citrate or Oxide	Stimulates elimination	400–600 mg at night
Activated Charcoal	Binds toxins & gases	500–1,000 mg away from meals
Milk Thistle	Liver detox drainage	150–300 mg with meals
Chlorella or Cilantro	Binds heavy metals	1–2 grams with food
Aloe Vera Juice	Soothes and hydrates colon	2–4 oz on empty stomach
Slippery Elm or Marshmallow Root	Protects gut lining	1 tsp in warm water daily
Electrolyte Powder (Clean & sugar-free)	Replenishes minerals	1 scoop in water in afternoon

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Optional Helpers

• Black Walnut + Wormwood Combo (if not used earlier): Antiparasitic herbs
• Garlic Capsules: Natural antimicrobial and gut support

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Helpful Herbal Teas

• Nettle Tea: Liver and kidney drainage
• Peppermint + Fennel: Bloating and bowel movement support
• Ginger + Lemon Balm: Circulation, clarity, and calm

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Pro Tips:

• Eat light, warm meals like steamed greens, broths, and herbal teas.
• Avoid nuts, fried food, dairy, and cold/raw foods.
• Keep hydration high and rest when needed.