There are many ways to improve your health. Many peoples around the world use the cycles of the moon to determine their day to day lifestyle habits. In the past, Lunar Phase calendars were the only kind of calendar humans used!

Many of my moonie folk track the placement of the moon. They observe where it is in the sky. They also note whether it’s full or new. In astrological philosophy, people believe the moon magnifies and amplifies a constellation’s characteristics when it passes in front of it.

This week, the Moon journeys in front of Leo, Virgo, Libra, Scorpio, and Sagittarius. It guides us through phases of introspection and emotional release. It also prepares us for new beginnings.

In summary for those unfamiliar with constellation associations, think of it this way. When the Moon is in Leo, light shines on things that are not harmonious. Moon in Virgo notes the problem areas. Libra Moon opens time to assess the damages and determines the cost. Scorpio Moon gives resolve to executes cuts and complete as cycle. Sagittarius projects forward towards the future with hope and confidence. Perfect themes for the end of the month, and seasonally, for the end of the year.

Here is a comprehensive guide. It helps you align your household, diet, habits, and supplements with the lunar energy. The guide considers sidereal (real sky NASA confirmed) Moon placements for the week of: 11/22/24 to 11/30/24. For NE Fla.

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Household Management Tips

• Leo : Focus on creative spaces. Brighten your home with warm lighting and declutter areas where you entertain guests.
• Virgo : Organize your pantry and clean your kitchen thoroughly. Virgo loves precision—consider inventorying your supplies.
• Libra: Create balance in your living space. Add calming elements like fresh flowers or aromatherapy with lavender or rose.
• Scorpio: Deep clean bathrooms and detox your home. Remove items that feel heavy or stagnant.
• Sagittarius: Bring in fresh air and sunlight. Prepare for the week ahead by setting up a clean, inspiring workspace.

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Daily Dietary Recommendations

Foods to Include or avoid

• Leo : Bright-colored foods like carrots, sweet potatoes, and citrus.
  • Consider Red foods to benefit the heart.
  • Avoid heavy or greasy foods that strain the heart.
• Virgo : Earthy, whole foods.
  • Fermented foods like yogurt or kimchi, and high-fiber veggies like broccoli and zucchini. Add Yellow foods.
  • Minimize sugar and processed foods, which can disrupt digestion and energy reserves. It also can nullify detox efforts.
• Libra : Cooling and hydrating foods
  • such as cucumbers, leafy greens, and cooling herbal teas.
  • Avoid excess salt to protect kidneys.
• Scorpio : Liver-detoxifying foods
  • such as kale, turmeric, garlic, and beets.
  • Steer clear of overly spicy or processed meals to avoid taxing elimination organs. We’re not doing hot wings, ok?
• Sagittarius: Foods rich in
  • antioxidants like blueberries, cherries, and cooked spinach to energize and refresh.
  • Avoid overeating or indulging in overly rich foods. Enjoy some, but be aware and moderate to help the detox process.

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Astrological Herbal and Supplement Recommendations

In the Dao Life Lunar Calendar, we align our lifestyle habits with the moon’s phase. We follow its progress from new moon to full moon and then back to new again. Many traditions also look at what constellations the moon is traveling through to guide their lifestyle habits. Here’s an example of using moon PLACEMENT to guide holistic choices.

General safe Supplements for this week.

• Omega-3 fatty acids for overall balance and brain health.
• Probiotics to support digestion (especially during Virgo and Scorpio Moons).
• Magnesium to aid relaxation and muscle recovery.

Astrological Specific Herbs & Supplements

Always consult with your holistic health practitioner for supplement advice, especially if you are taking any prescription medications. Herbs and drugs do interact. These recommendations are general suggestions and guides to begin your research and providing questions to ask your licensed, healthcare practitioner.

For the Week Ahead – Moon Transit supplement guide

• Leo – : Leo the lion is associated with
  • the fire element, the heart, courage and strength.
  • Ashwagandha strengthens adaptability. Hawthorn can help for heart health.
• Virgo – : Virgo, the virgin brings
  • purity which outcasts any darkness or negativity by the power of virtue.
  • Dandelion root tea mirrors that effect for overall detox.
• Libra : In TCM the kidneys are
  • the accountants and banking system of the body.
  • Similar to Libra’s Scales, the “Kidneys” counts and the heart decides.
  • Nettle tea for kidney support and colloidal minerals for hydration keeps the body’s financial system going. Give energy here, take it from there. Good time to clean out the drawers and closets too, you know.
• Scorpio – It’s purge time.
  • Don’t wait for Scorpio to come and take it from you. Leave it at the curb before it comes.
  • Your body has purges too. Pee / poo /spit / snot /skin / sweat / words / breath / frequency-vibes. It’s good to take a look at what’s coming out of you sometimes!
  • Consider herbs that help clean you out like, Milk Thistle for liver health, or colon cleanse formulas for the bowels. Lymph or heavy metal detox. Or even a blood cleanse.
  • Add turmeric for anti-inflammatory benefits on the last day of Scorpio Moon. Things need to calm down a bit now. Opportunity awaits. Focus.
• Sagittarius – After the rain comes rainbows.
  • After enduring the dark night or dark waters of renewal, the Sun breaks out. It brings hope and creative energy with it. Take a class. Get creative.
  • Ginseng for energy and focus, and Green Tea for immunity and antioxidants.

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Sample Menu Ideas for Each Moon Transit Day

Breakfast

• Leo: Warm oatmeal with cinnamon, honey, and orange slices.
• Virgo: Green smoothie with spinach, banana, and kefir.
• Libra: Yogurt with cucumber slices and a drizzle of olive oil.
• Scorpio: Herbal tea with lemon and a boiled egg.
• Sagittarius: Fresh fruit salad with a side of green tea.

Lunch

• Leo: Grilled salmon with roasted sweet potatoes and steamed broccoli.
• Virgo: Lentil soup with a side of sauerkraut.
• Libra: Quinoa salad with cucumbers, tomatoes, and mint.
• Scorpio: Detox veggie bowl with kale, beets, and Tahiti dressing.
• Sagittarius: Stir-fried chicken with peppers and onions over rice.

Dinner

• Leo: Baked chicken with lemon and herb seasoning, served with carrots.
• Virgo: Steamed cod with zucchini and a light ginger dressing.
• Libra: Light pasta with olive oil, garlic, and parsley.
• Scorpio: Bone broth with garlic, spinach, and quinoa.
• Sagittarius: Grilled vegetables with a side of lean turkey.

Snacks

• Fresh fruit (apple, pear, or berries).
• Handful of nuts (for Virgo and Libra).
• Herbal teas or broth for Scorpio days.

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This weekly guide offers the wisdom of the lunar transits. It provides practical steps to harmonize your home, health, and daily life. Let the Moon’s energy guide you through a week of renewal. There are actually many ways to use the skies to guide your path. This post is one way. Check out the Lunar Day Guides based on the Moon PHASE, not transit, here.