When your digestive system needs a little TLC, choosing the right vegetables can make all the difference. Some veggies are easier on the gut, helping to reduce bloating, gas, and discomfort. Here’s a quick rundown of easy-to-digest vegetables that you can enjoy without stressing your digestive system. (We use these veggies on Digestive Rest Days on the Lunar Calendar: 2, 5, 8, 14, 19, 23 & 25)

Top Easy-to-Digest Veggies:

• Zucchini: This summer squash is light and tender, making it gentle on your stomach. It’s also low in fiber, which means it won’t irritate your digestive tract. Peel & remove seeds.
• Carrots: When cooked, carrots become soft and are easily broken down by the digestive system. They’re also rich in beta-carotene, which is great for overall health. Higher in sugar so watch for overeating.
• Potatoes: Plain, boiled, or baked potatoes are a comfort food for your gut. They’re starchy, low in fiber, and easy to digest, especially when peeled. Try it with cottage cheese instead of butter. Yes, it’s good.
• Spinach: Cooked spinach is a nutrient-dense option that’s easy on the stomach. Cooking it helps break down the fibers, and reduces oxalate content, making it more digestible.
• Pumpkin: This vegetable is soft, smooth, and easy to digest. It’s also packed with vitamins and can be used in both savory and sweet dishes.
• Green Beans: Lightly steamed or boiled, green beans are a mild vegetable that’s easy to digest. They’re also a good source of vitamins A and C.
• Cucumber: When peeled and deseeded, cucumbers are very easy to digest. They’re also hydrating, which helps keep your digestive system running smoothly.

Tips for Better Digestion:

• Cook Your Veggies: Cooking vegetables helps break down their fibers, making them easier to digest.
• Start with Small Portions: If you’re introducing new veggies, start with small portions to see how your body reacts.
• Pair with Digestive Aids: Adding ginger, lemon, or a bit of apple cider vinegar to your meals can help. These ingredients aid in digestion. Probiotics, enzymes and mindful eating can also assist in digestion.

Eating easy-to-digest vegetables can support your gut health and keep your digestion running smoothly. Enjoy these gentle veggies in your next meal for a happy, healthy stomach!

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