Here’s a summarized comparison of seasonal fall fruits and vegetables, along with health benefits, across various regions of the United States:

Northeast America:

• Apples, pears, cranberries, and pumpkins are abundant.
• Health Benefits: Apples provide fiber and vitamin C. Cranberries are rich in antioxidants. Pears offer fiber and vitamin K.

Northwest America:

• Apples, pears, and cranberries are key fruits.
• Health Benefits: Pears provide fiber and vitamin K. Cranberries have antioxidants.

Southwest America:

• Chili peppers, tomatillos, and pumpkins are prevalent.
• Health Benefits: Chili peppers contain capsaicin. Tomatillos offer vitamin C and fiber.

Southeast America:

• Apples, pecans, sweet potatoes, and collard greens are in season.
• Health Benefits: Pecans have healthy fats and antioxidants. Sweet potatoes are rich in beta-carotene. Collard greens provide vitamins and minerals.

In all regions, quinoa is a versatile grain that can be used creatively in various dishes, offering a healthy source of protein and fiber.

While the types of fruits and vegetables may vary by region, the general health benefits of consuming these fall foods include enhanced nutrition, immune system support, and better digestion. By incorporating these seasonal ingredients into your meals, you can enjoy both the flavors of fall and their associated health benefits.