In the traditional lunar calendars, certain days highlighted the function of our endocrine system. The chakras are an ancient ayurvedic system describing endocrine function. There are many interesting correlations between ancient practices and what we know about the body function today. On the 21st and a week later on the 28th day of the Lunar cycle, the top of the head and 7th Chakra is most active reminding us to use our intellect and trust the intuitive guidance we receive from our creator at the end and at the beginning of each lunar and life cycle.

The 7th Chakra, also known as the Crown Chakra or Sahasrara, is the highest chakra in the human body, located at the top of the head. It is associated with spiritual connection, brain health, enlightenment, and universal consciousness. Here’s everything you need to know about this powerful energy center:

What is the Crown Chakra?

• Name: Crown Chakra (Sahasrara)
• Location: Top of the head
• Governs: Pineal Gland responsible for producing melatonin, a hormone that regulates sleep patterns.
• Color: Violet or white
• Element: Aether / Thought / Connection to the Divine
• Symbol: Thousand-petaled lotus
• Mantra: “I understand”

Functions and Characteristics

• Spiritual Connection: The Crown Chakra is the gateway to higher consciousness and spiritual enlightenment. It connects us to the universe and the divine.
• Universal Awareness: It fosters a sense of oneness with all life and the universe, promoting a deep understanding of our place in the cosmos.
• Wisdom and Knowledge: This chakra is the center of pure wisdom, transcending intellectual knowledge and embodying intuitive understanding.
• Enlightenment: Activating the Crown Chakra can lead to profound spiritual awakening and the experience of enlightenment.

Signs of a Balanced Crown Chakra

• Spiritual Awareness: A deep sense of spiritual connection and understanding of the universe.
• Inner Peace: A profound sense of inner peace and contentment.
• Clarity of Thought: Clear, insightful, and intuitive thinking.
• Compassion and Understanding: An enhanced ability to feel compassion and empathy for all living beings.

Symptoms of an Imbalanced Crown Chakra

• Spiritual Disconnection: Feeling disconnected from the divine or the universe.
• Lack of Purpose: Experiencing a lack of direction or purpose in life.
• Confusion: Mental confusion and difficulty in thinking clearly.
• Isolation: Feeling isolated or disconnected from others.

Ways to Balance and Open the Crown Chakra

1. Meditation:
   • Practice regular meditation, focusing on the top of your head.
   • Visualize a violet or white light at the top of your head during meditation.
2. Yoga:
   • Practice yoga poses that stimulate the Crown Chakra, such as the Headstand (Sirsasana) and Lotus Pose (Padmasana).
3. Affirmations:
   • Use affirmations like “I am connected to the divine source of the universe” or “I am open to new ideas and thoughts.”
4. Aromatherapy:
   • Use essential oils like frankincense, sandalwood, and myrrh to stimulate the Crown Chakra.
5. Crystals:
   • Incorporate crystals like amethyst, clear quartz, and selenite in your meditation and healing practices.
6. Nature:
   • Spend time in nature to connect with the universal energy and find peace and tranquility.
7. Sound Healing:
   • Listen to or chant the mantra “Om” or use sound healing instruments like Tibetan singing bowls.

Foods to Nourish the Crown Chakra

While the Crown Chakra is more spiritually oriented and less connected to physical nourishment, certain foods can still help in balancing it:

• Light and Airy Foods: Foods like fresh fruits and vegetables, especially those that are violet or white in color (e.g., grapes, eggplants, cauliflower).
• Brain Nourishing Foods: Located at the top of the head, brain healing foods help enhance receptivity in the intuitive centers in the 7th chakra area.
• Fasting and Detoxing: Occasional fasting or detoxing can help in cleansing the body and mind, fostering spiritual clarity.

Final Thoughts

The Crown Chakra is the pinnacle of our spiritual development, connecting us to the divine and the universe. By understanding and balancing this chakra, we can achieve a higher state of consciousness, inner peace, and spiritual enlightenment. Whether through meditation, yoga, or simply spending time in nature, nurturing the Crown Chakra can lead to profound personal and spiritual growth.