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Take this Self Test and Find Out

Have you been feeling off lately—tired, bloated, or just not yourself? Maybe your bloodwork came back a little “meh” and made you wonder if your liver’s pulling overtime.

Let’s get real: in our modern world, your liver’s doing way more than it signed up for. It has to process:

• Toxins from poor air quality and RF radiation
• Chemicals in processed foods and supplements
• Medications, alcohol, and even stress hormones
• And yep, even chronic anger and frustration (your liver hates that)

Here’s the good news: your liver is a superhero. It regenerates faster than nearly any other organ. In fact, the liver’s ability to repair itself is so powerful that—if supported—most people shouldn’t end up with liver disease. And yet…here we are. Because nobody’s talking about it. (Big Pharma much? Another post for another day!)

Let’s fix that.

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Start With This: Liver Health Risk Quiz

This simple quiz can help you spot common red flags and lifestyle habits that may be slowing your liver down.

Instructions:
Answer each question as honestly as you can. First, add up your score at the end. Then, check the results section to see what your liver might be trying to tell you.

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1. How often do you drink alcohol?

A) Never
B) Rarely (1–2x/month)
C) Occasionally (1–2x/week)
D) Frequently (3–4x/week)
E) Daily

2. How often do you eat processed or fast food?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Daily

3. Daily servings of fruits and veggies?

A) 5+ servings
B) 3–4 servings
C) 1–2 servings
D) Rarely
E) Never

4. How often do you exercise (moderate to intense)?

A) Daily
B) 3–4x/week
C) 1–2x/week
D) Rarely
E) Never

5. How many hours of sleep do you get each night?

A) 8+ hours
B) 6–7 hours
C) 4–5 hours
D) <4 hours
E) Insomnia

6. How much water do you drink daily?

A) 8+ glasses
B) 5–7 glasses
C) 3–4 glasses
D) 1–2 glasses
E) None

7. Family history of liver disease?

A) No
B) Yes, distant relatives
C) Yes, immediate family

8. How often do you feel fatigued or low energy?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Always

9. Digestive issues (bloating, constipation, etc.)?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Always

10. Use of over-the-counter or prescription meds?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Daily

11. Do you smoke or use tobacco products?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Daily

12. Any yellowing of skin or eyes (jaundice)?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Always

13. How would you rate your stress level?

A) Low
B) Moderate
C) High
D) Very high
E) Chronic stress

14. Sugar or sugary drinks consumption?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Daily

15. Ever diagnosed with a liver condition?

A) No
B) Yes, resolved
C) Yes, under control
D) Yes, ongoing
E) Yes, severe

16. Pain/discomfort in upper right abdomen?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Always

17. Bloating or gassiness?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Always

18. Fried or greasy foods—how often?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Daily

19. Headaches or migraines?

A) Never
B) Rarely
C) Occasionally
D) Frequently
E) Always

20. How often do you detox (fasting, juicing, etc.)?

A) Monthly or more
B) A few times/year
C) Rarely (1x/year)
D) Tried once or twice
E) Never

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Scoring Your Results

For all questions except #7:

• A = 0 points
• B = 1 point
• C = 2 points
• D = 3 points
• E = 4 points

Question 7 only:

• A = 0 points
• B = 2 points
• C = 4 points

Add up your total score. Then check below:

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Your Results

• 0–10 points
  You’re doing great! Keep up the healthy habits and your liver will keep showing up strong for you.
• 11–20 points
  A little TLC wouldn’t hurt. Consider light changes—cut added sugars, limit alcohol, or try a gentle monthly detox aligned with the 3rd Quarter Moon.
• 21–30 points
  Your liver may be under moderate strain. Time to be more intentional. Start with food, hydration, and daily movement. Get personalized support before starting herbal detox supplements.
• 31–40 points
  Your liver is likely overloaded. Don’t panic—but don’t ignore it either. Start with mindset, not magic pills. Get support and build a real wellness routine.
• 41–60 points
  Your liver may be in serious trouble. Please don’t go buy a bunch of trendy detox pills. Talk to a professional and build a plan that actually works. Smile. There’s still time.

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Final Note

This quiz is for educational purposes only. It’s not medical advice. Always talk with a qualified healthcare provider before starting any detox protocol—especially if you take medications or have pre-existing conditions.

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Want to know the best time to support your liver?
Follow our Lunar Calendar Liver Detox Guide and learn why the 3rd Quarter Moon is the perfect window. It helps your liver reboot, reset, and regenerate.