Looking to cut down on caffeine but still need that morning boost? Here are some alternatives that can provide energy and other health benefits without the caffeine overload.

1. Matcha Green Tea

• Benefits: Rich in antioxidants, boosts metabolism, provides calm alertness.

2. Yerba Mate

• Benefits: Natural stimulant, rich in vitamins and minerals, enhances mental focus.

3. Chicory Root Coffee

• Benefits: Prebiotic, supports digestion, caffeine-free.

4. Rooibos Tea

• Benefits: Rich in antioxidants, supports heart health, naturally caffeine-free.

5. Peppermint Tea

• Benefits: Aids digestion, relieves headaches, boosts energy without caffeine.

6. Ginger Tea

• Benefits: Anti-inflammatory, aids digestion, boosts immunity.

7. Lemon Balm Tea

• Benefits: Reduces stress, improves mood, caffeine-free.

8. Turmeric Tea

• Benefits: Anti-inflammatory, boosts immunity, naturally caffeine-free.

9. Ashwagandha Tea

• Benefits: Reduces stress, enhances energy levels, caffeine-free.

10. Tulsi (Holy Basil) Tea

• Benefits: Reduces stress, boosts immunity, caffeine-free.

Herbal Combinations

1. Ginger and Lemon Tea
   • Benefits: Refreshing and invigorating, aids digestion.
2. Peppermint and Licorice Tea
   • Benefits: Soothes digestion, naturally sweet.
3. Chamomile and Lavender Tea
   • Benefits: Calming, reduces stress, supports relaxation.
4. Lemongrass and Ginger Tea
   • Benefits: Refreshing, aids digestion, supports immune health.
5. Rooibos and Vanilla Tea
   • Benefits: Rich in antioxidants, naturally sweet and creamy.

These alternatives provide a variety of health benefits and can be a delightful way to start your day with less caffeine. Enjoy exploring these breakfast menu & tea options with various recommended diets in the lunar calendar for finding your new favorite morning drink and maybe a new healthy breakfast recipe to try!