I have been disappointed over the years to watch the supplement industry cave to big pharma. I get it. Businesses need to be profitable, but marketing unhealthy, untested food ingredients as healthy is just corrupt. If you take the time to look, there are companies who do produce organic, GMO free and clean foods and supplements for the health conscious consumer. However, many of the common, most recognized brand names in supplements just aren’t investing in clean products.

This continues to be true with the introduction of nano technology, not only in health care (vaccines, immunity and cancer products) but now also in vitamin supplements and our meat supply. Assuming a nano version of a product is safe, because the natural size of it is, is NOT scientific. It’s actually anti-science. That’s another blog.

Unfortunately, many health food protein supplements on the market contain genetically modified organisms (GMOs), especially if they are derived from soy, corn, or other common GM crops. When looking for protein supplements, it’s important to consider the source of the protein and other ingredients used in the formulation. Here’s a list of protein supplement types that commonly contain GMOs:*

1. Soy & Corn Based Protein Supplements:
   • Example Products:
     • Many generic or less expensive soy protein isolates or concentrates unless specifically labeled non-GMO or organic.
     • Bulk soy protein powders that do not have non-GMO verification.
     • Corn protein hydrolysate and other corn-derived proteins, which are less common but may be used in some specialized formulas.
2. Other Plant-Based Proteins:
   • Example Products:
     • Protein blends that include derivatives of GMO crops like canola protein or corn-derived ingredients.
     • Some less common protein powders that incorporate additives or fillers derived from GMO sources, such as maltodextrin from GM corn.
3. Meal Replacement Shakes:
   • Example Products:
     • Shakes that are not explicitly non-GMO, which may contain soy lecithin, corn syrup solids, or other additives made from GMO crops.
4. Protein Bars:
   • Example Products:
     • Protein bars containing soy protein isolate, soy lecithin, or corn syrup, often used as binders or fillers, unless labeled non-GMO or organic.

Here’s a detailed look at the GMO ingredients, maltodextrin, soy lecithin, corn syrup solids, and soy protein isolate—common ingredients found in various health food products and supplements:*

1. Maltodextrin

What It Is: Maltodextrin is a white powder made from starch. It is processed from corn, rice, potato starch, or wheat, although in the U.S. it is most commonly derived from corn. It’s a polysaccharide and is used primarily as a food additive.

Uses:

• Thickener or filler in processed foods to increase volume and improve texture.
• Sweetener in candies and soft drinks.
• Energy source in sports drinks and supplements because it’s easily digestible and absorbed as rapidly as glucose.

Health Considerations: Maltodextrin can cause spikes in blood sugar levels because it has a high glycemic index, making it unsuitable for diabetics. It can also affect gut bacteria, potentially leading to imbalances in the microbiome.

2. Corn Syrup Solids

What It Is: Corn syrup solids are produced when corn syrup has been concentrated and dried to produce a powder. The process involves removing a large percentage of the water from corn syrup.

Uses:

• Used as a sweetener and bulking agent in commercial beverages and foods like powdered coffee creamers, infant formulas, and desserts.
• Provide a smooth texture to food products and help to retain moisture in packaged foods.

Health Considerations: Similar to maltodextrin, corn syrup solids have a high glycemic index and can lead to spikes in blood sugar levels. Regular consumption is linked to increased risk of weight gain, type 2 diabetes, and other metabolic disorders.

3. Soy Lecithin

What It Is: Soy lecithin is a byproduct of the soy oil processing and is used as an emulsifier. It helps to stabilize mixtures and prevents ingredients from separating.

Uses:

• Commonly found in foods as an emulsifier in products like chocolate, ice cream, and salad dressings.
• Used to improve the texture of spreads and to prevent sticking in non-stick sprays.
• Acts as a dispersing agent in cooking and baking.

Health Considerations: Soy lecithin is generally regarded as safe for most people, but it can cause mild gastrointestinal issues or allergic reactions, particularly in people who are allergic to soy.

4. Soy Protein Isolate

What It Is: Soy protein isolate is a highly refined or purified form of soy protein with a minimum protein content of 90% on a moisture-free basis. It is made from defatted soybean flakes that have been washed in either alcohol or water to remove sugars and dietary fiber.

Uses:

• Popular in protein powders, meal replacement shakes, and bars due to its high protein content and minimal fat.
• Used in meat products to improve texture and water retention.
• Common in dairy product substitutes and infant formulas.

Health Considerations: While soy protein isolate is a good source of protein, especially for vegetarians and vegans, it can be problematic for those with soy allergies. Moreover, as it contains phytoestrogens, there are debates about its effects on hormone levels for people with hormonal issues or hormonal influenced cancers.

Choosing Non-GMO Protein Supplements

If you prefer to avoid GMOs in your protein supplements, here are a few tips:

• Look for Certifications: Products certified by the Non-GMO Project, USDA Organic, or similar certifications often avoid using genetically modified ingredients.
• Read Labels Carefully: Check ingredient lists for any mention of soy, corn, or canola, and see if it specifies that the product is non-GMO or uses organic ingredients.
• Choose Reputable Brands: Some brands are committed to non-GMO products and will clearly label their supplements as such. Researching brands for their transparency and commitment to non-GMO ingredients can guide better choices.

By being vigilant about reading labels and choosing supplements that commit to non-GMO ingredients, you can avoid genetically modified components in your protein supplements.

Finding a high-quality, GMO-free, organic, and non-nano ingredient protein shake powder can be a bit challenging, but several excellent options meet these criteria. Here are some recommended products based on recent reviews and expert opinions:

Recommended Plant Based Protein Powders*

1. KOS Organic Plant Protein
   • Features: This protein powder includes a blend of pea, flax seed, quinoa, pumpkin seeds, and chia seeds. It provides 20 grams of protein per serving, along with essential amino acids and a digestive enzyme blend.
   • Benefits: Organic, non-GMO, vegan, gluten-free, and includes digestive enzymes to enhance nutrient absorption.
   • Drawbacks: Some users report a slight chalky aftertaste.
   • Best for: Those looking for a complete vegan protein with additional superfoods​ (BarBend)​​ (BarBend)*​.
2. Ritual Essential Protein Daily Shake 18+
   • Features: Made from organic pea protein, this powder provides 20 grams of protein per serving and is third-party tested for quality.
   • Benefits: Organic, non-GMO, vegan, gluten-free, and easy to mix with no clumping.
   • Drawbacks: Only available in vanilla flavor, and it is relatively high in sodium.
   • Best for: Individuals seeking a clean, plant-based protein powder for daily use​ (BarBend)​.*
3. Natural Force Organic Whey Protein
   • Features: This unflavored whey protein comes from grass-fed cows and is certified organic, gluten-free, and third-party tested for contaminants.
   • Benefits: High bioavailability, includes all essential amino acids and BCAAs.
   • Drawbacks: May not fully dissolve in plain water and is not suitable for those with lactose intolerance.
   • Best for: Those looking for a high-quality whey protein from an organic source​ (Verywell Fit)​.*
4. Naturelo Organic Protein Plant-Based Powder
   • Features: Combines organic pea and brown rice proteins with organic superfoods like spinach, kale, blueberry, pomegranate, and carrot.
   • Benefits: Organic, non-GMO, vegan, gluten-free, and soy-free with no artificial additives.
   • Drawbacks: Requires vigorous mixing for a smooth texture.
   • Best for: Individuals wanting a plant-based protein powder with added superfoods​ (NATURELO Premium Supplements)​.*
5. Orgain Organic Protein Plant-Based Powder
   • Features: This protein powder combines pea protein, brown rice protein, and chia seeds, providing 21 grams of protein per serving.
   • Benefits: Organic, non-GMO, vegan, gluten-free, and sweetened with stevia and erythritol.
   • Drawbacks: Not third-party tested.
   • Best for: Those who prefer a plant-based protein blend for a variety of amino acids​ (Garage Gym Reviews)​.*

Recommended meat based Protein Supplements*

Bone broth protein has gained popularity as a nutrient-dense supplement derived from simmering animal bones and connective tissues to extract valuable proteins and minerals. This protein source is rich in collagen, amino acids, and essential minerals, making it a versatile addition to various diets, particularly for those seeking to support joint health, skin vitality, and overall wellness. Here are five top clean bone broth protein products that stand out in the market:

1. Ancient Nutrition Bone Broth Protein
   • Features: Made from non-GMO, pasture-raised chickens, free of hormones and antibiotics. This product is also free from dairy, soy, and gluten.
   • Benefits: Provides 20 grams of protein per serving and includes collagen type II, which supports joint health and skin elasticity.
   • Drawbacks: Some users may find the taste slightly strong.
2. PaleoPro Protein Powder
   • Features: Sourced from grass-fed beef bones and free from any additives, preservatives, or artificial ingredients.
   • Benefits: Offers a high protein content with 26 grams per serving and is paleo and keto-friendly.
   • Drawbacks: Can be pricier compared to other options.
3. Left Coast Performance Bone Broth Protein Powder
   • Features: Made from grass-fed, pasture-raised cows and free from antibiotics and hormones. It is also non-GMO and gluten-free.
   • Benefits: Contains 21 grams of protein per serving and is known for its clean ingredient list.
   • Drawbacks: Limited flavor options may not appeal to all users.
4. LonoLife Grass-Fed Bone Broth Protein
   • Features: Convenient single-serve stick packs made from grass-fed beef bones, free from artificial additives.
   • Benefits: Easy to use on the go, providing 10 grams of protein per serving. It’s also gluten-free and paleo-friendly.
   • Drawbacks: Lower protein content per serving compared to other brands.
5. Vital Proteins Bone Broth Collagen
   • Features: Made from grass-fed, pasture-raised bovine hides and free from gluten, dairy, and added sugars.
   • Benefits: Contains 9 grams of protein and 3 grams of collagen per serving, supporting skin, hair, and nail health along with joint support.
   • Drawbacks: The taste might be less appealing for some individuals without added flavors.

These bone broth protein powders provide clean, high-quality options for those looking to enhance their protein intake with additional health benefits from meat based collagen and essential nutrients. Each product caters to different dietary preferences and needs, ensuring a variety of choices for health-conscious consumers.

Conclusion

These protein powders offer clean, organic options free from GMOs and non-nano ingredients, suitable for various dietary needs, including vegan and gluten-free diets. It’s essential to choose a product that fits your specific nutritional goals and taste preferences while ensuring quality and safety through third-party testing when possible.

For more detailed information and to purchase these products, you can visit their respective websites or trusted retailers.

*AI generated