Bread is a staple in many diets, but with the rise of dietary restrictions and health-conscious eating, alternative flours and grains have become popular for crafting diverse and nutritious bread options. Whether you’re seeking gluten-free solutions, more healthful bread than store bought, low-carb varieties, or just something a little different for your morning toast or dessert tray, this guide has you covered.

Below are five recipes that explore the breadth of alternative flours and grains, complete with cooking directions, macro breakdowns, and shopping lists.

1. Sprouted Grain Bread

Sprouted grain breads, often seen in products like Ezekiel bread, are made from whole grains that have begun to sprout, enhancing their nutritional profile.

Ingredients:

• Sprouted whole wheat flour: 3 cups
• Yeast: 1 packet
• Salt: 1 tsp
• Honey: 2 tbsp
• Warm water: 1 cup

Directions:

1. Mix yeast with warm water and honey, let sit until foamy (about 10 minutes).
2. Combine sprouted flour and salt, then add the yeast mixture.
3. Knead the dough for about 10 minutes, let it rise until doubled.
4. Shape into a loaf, let rise again, then bake at 350°F for 30 minutes.

Macros:

• Per Slice: Approx. 100 calories, 20g carbs, 1g fat, 5g protein

Shopping List:

• Sprouted whole wheat flour
• Dry yeast
• Salt
• Honey

2. Gluten-Free Oat Bread

Ideal for those avoiding gluten, this bread uses oat flour for a hearty, wholesome result.

Ingredients:

• Oat flour: 3 cups
• Xanthan gum: 1 tsp
• Baking powder: 1 tbsp
• Salt: 1/2 tsp
• Eggs: 3
• Unsweetened apple sauce: 1 cup
• Honey: 3 tbsp

Directions:

1. Preheat the oven to 350°F.
2. Mix all dry ingredients together.
3. In a separate bowl, whisk eggs, apple sauce, and honey.
4. Combine wet and dry ingredients, pour into a loaf pan.
5. Bake for 45 minutes or until a toothpick comes out clean.

Macros:

• Per Slice: Approx. 150 calories, 27g carbs, 3g fat, 4g protein

Shopping List:

• Oat flour
• Xanthan gum
• Baking powder
• Salt
• Eggs
• Unsweetened apple sauce
• Honey

3. Low-Carb Keto Almond Bread

This bread is perfect for those on a ketogenic diet, utilizing almond flour for a low-carb, high-fat option.

Ingredients:

• Almond flour: 2 cups
• Psyllium husk powder: 1/4 cup
• Baking powder: 1 tsp
• Salt: 1/2 tsp
• Eggs: 5
• Coconut oil: 1/4 cup
• Warm water: 1/2 cup

Directions:

1. Preheat the oven to 350°F.
2. Combine all dry ingredients.
3. Add eggs, coconut oil, and water; mix well.
4. Pour into a loaf pan and bake for 40 minutes.

Macros:

• Per Slice: Approx. 200 calories, 5g carbs, 17g fat, 7g protein

Shopping List:

• Almond flour
• Psyllium husk powder
• Baking powder
• Salt
• Eggs
• Coconut oil

4. Breakfast Banana Walnut Bread

A sweet and nutty bread, perfect for a quick breakfast or a comforting snack.

Ingredients:

• Whole wheat flour: 2 cups
• Baking soda: 1 tsp
• Salt: 1/4 tsp
• Mashed bananas: 3 medium
• Honey: 1/2 cup
• Eggs: 2
• Chopped walnuts: 1/2 cup

Directions:

1. Preheat oven to 350°F.
2. Mix flour, baking soda, and salt.
3. In another bowl, combine bananas, honey, and eggs.
4. Blend the dry and wet ingredients, add walnuts.
5. Pour into a loaf pan, bake for 50 minutes.

Macros:

• Per Slice: Approx. 180 calories, 30g carbs, 6g fat, 4g protein

Shopping List:

• Whole wheat flour
• Baking soda
• Salt
• Bananas
• Honey
• Eggs
• Walnuts

5. Sweet Cinnamon Raisin Bread

This bread combines the comforting flavors of cinnamon and raisins, ideal for a delicious treat.

Ingredients:

• Rye flour: 2 cups
• Ground cinnamon: 2 tsp
• Baking powder: 1 tsp
• Salt: 1/2 tsp
• Milk: 1 cup
• Eggs: 2
• Raisins: 1 cup

Directions:

1. Preheat the oven to 350°F.
2. Mix flour, cinnamon, baking powder, and salt.
3. Stir in milk and eggs until smooth, add raisins.
4. Pour into a loaf pan, bake for 45 minutes.

Macros:

• Per Slice: Approx. 160 calories, 31g carbs, 2g fat, 4g protein

Shopping List:

• Rye flour
• Ground cinnamon
• Baking powder
• Salt
• Milk
• Eggs
• Raisins

These recipes provide a wonderful way to explore the diverse world of bread-making with alternative flours and grains, each offering unique flavors and health benefits. Whether you’re baking a loaf for a special diet or simply to enjoy a homemade treat, these recipes are sure to satisfy. Happy baking!

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