Day 5 on the Dao Life Lunar Calendar encourages us to connect with our body’s needs and preferences through silent, intuitive eating. Here’s how to fully engage with today’s theme:

Liver Detox

• Engage in a One-Day Detox: Return to Liver detoxing with a focused one-day liver cleanse.

Intermittent Fasting

• Regular Eating is Key: Avoid fasting today to ensure that your body is nourished and able to process the detox efficiently. Follow your inner gut and instinct when preparing homemade food today.

Carb Cycling

• Higher Carb Intake: Today’s carb goal is between 80 to 110 grams, supporting a balanced and energetic state.

Recommended Diet

In ancient lunar calendar traditions, it is believed that your body keeps the food you eat on Day 5. It stays with you forever. Your body holds onto every bite and does not process out it of the body. This is why they encouraged mindful silent eating. Since we scientifically know that we are pretty much what we eat, so this is a good practice to remember everyday.

• Silent Eating: Today is about mindful eating and enjoying your veggie based, Gluten Free food:
  • Eat in silence, free from distractions like TV or smartphones.
  • Check in with yourself during and 20 minutes after eating to observe how foods affect you.
  • Choose foods that are easy to digest & Gluten Free.
  • Limit hard to digest fats, fibers, meats, nuts, gluten, whole grains, seeds, and fermented foods.
  • Dairy is OK today unless you are off dairy for health reasons,
  • No alcohol.
  • Treat yourself with fruits and honey for added enjoyment.

Exercise Today

• Gentle and Mindful Movement: Keep your physical activity light yet engaging:
  • Yoga or Qigong can harmonize your mind and body.
  • Incorporate mindful strength training using light weights for more repetitions.
  • Wearing wrist or ankle weights can add a gentle resistance without strain.

Spiritual Guidance

• Mindfulness and Personal Reflection:*
  • The 3rd Eye, representing intuition, is especially active. Trust your inner knowing today.
  • Career Tips: Communication challenges at work are likely; consider delaying discussions that require compromise. Other people may be stubborn today.
    • It’s a good time to clear some debts and complete ongoing projects.
    • Consider a business re-brand or launching new marketing initiatives; innovative management techniques introduced today can yield fruitful results later.
    • It might be difficult to find lost items. Make sure everything is in it’s place.
    • Hold off on pressing financial decisions.
    • Avoid starting new businesses today to focus on existing already started opportunities and projects.
  • Household Management: This is the NO HOUSEWORK DAY. Just refuse.
    • Grocery shopping after meal planning is on the list.
    • Best day to go through and organize your kitchen cabinets.
  • Relationships: The one day on the calendar that you could meet a soul mate! Eyes open!!
  • Dream Interpretation: Positive dreams could manifest into reality, while unpleasant ones might signal health warnings. Dream crying symbolizes emotional release and progression.
  • Healing Crystals: Turquoise, Pink Chalcedony, and marble can enhance today’s spiritual and emotional journey.
  • Symbol of the Day: The Unicorn, a beacon of positivity and uniqueness, inspires us to embrace the magic in life and our unique paths.

Today is about being mindfully present with your dietary choices. Engage with your spiritual insights. Manage your personal and professional life with quiet intuition and foresight. Let the spirit of the mythical unicorn lead you to wonder and appreciate the unique and magical aspects of your life.

_{* OM-Journal online resource}