Sometimes we just can’t stop everything and completely change our diets or lifestyles. There are many ways around the corner. If you’re in a rut it just not ready, then you can slowly add the therapeutic cooling foods into your weekly schedule. Start with some cucumbers on an iceberg salad with citrus dressing.

Here’s a list of top 20 cooling and hydrating foods for HOT CONDITIONS, along with their approximate macronutrient values for 1 cup servings:

Cucumber:

• Calories: 16
• Protein: 1g
• Fat: 0g
• Carbs: 4g
• Fiber: 0.5g

Watermelon:

• Calories: 46
• Protein: 1g
• Fat: 0g
• Carbs: 12g
• Fiber: 0.6g

Celery:

• Calories: 6
• Protein: 0.5g
• Fat: 0g
• Carbs: 1.2g
• Fiber: 0.6g

Strawberries:

• Calories: 50
• Protein: 1g
• Fat: 0.5g
• Carbs: 11g
• Fiber: 3g

Cantaloupe: (eat separately)

• Calories: 54
• Protein: 1.3g
• Fat: 0.3g
• Carbs: 13g
• Fiber: 1.4g

Lettuce (Iceberg):

• Calories: 5
• Protein: 0.5g
• Fat: 0g
• Carbs: 1g
• Fiber: 0.5g

Pineapple:

• Calories: 83
• Protein: 1g
• Fat: 0.1g
• Carbs: 22g
• Fiber: 2.3g

Radishes:

• Calories: 19
• Protein: 0.8g
• Fat: 0.1g
• Carbs: 4g
• Fiber: 1.9g

Blueberries:

• Calories: 84
• Protein: 1g
• Fat: 0.5g
• Carbs: 21g
• Fiber: 3.6g

Tomatoes:

• Calories: 32
• Protein: 1.6g
• Fat: 0.4g
• Carbs: 7g
• Fiber: 2.2g

Broccoli:

• Calories: 31
• Protein: 2.6g
• Fat: 0.3g
• Carbs: 6g
• Fiber: 2.4g

Oranges:

• Calories: 62
• Protein: 1.2g
• Fat: 0.2g
• Carbs: 15g
• Fiber: 3.1g

Bell Peppers (Green):

• Calories: 19
• Protein: 1g
• Fat: 0.2g
• Carbs: 4g
• Fiber: 1.6g

Spinach:

• Calories: 7
• Protein: 0.9g
• Fat: 0.1g
• Carbs: 1g
• Fiber: 0.7g

Grapes:

• Calories: 104
• Protein: 0.6g
• Fat: 0.2g
• Carbs: 27g
• Fiber: 1.4g

Carrots:

• Calories: 52
• Protein: 1.2g
• Fat: 0.3g
• Carbs: 12g
• Fiber: 3.6g

Mint:

• Calories: 6
• Protein: 0.5g
• Fat: 0.1g
• Carbs: 1.2g
• Fiber: 0.6g

Coconut Water:

• Calories: 46
• Protein: 2g
• Fat: 0.5g
• Carbs: 9g
• Fiber: 3g

Peaches:

• Calories: 60
• Protein: 1g
• Fat: 0.4g
• Carbs: 15g
• Fiber: 2.3g

Zucchini:

• Calories: 20
• Protein: 2g
• Fat: 0.5g
• Carbs: 4g
• Fiber: 1g

These foods are not only hydrating but also packed with various nutrients. Add some of these foods into your diet, while removing hot or warm foods.

Adjustments may be needed based on specific dietary requirements and preferences. If you have any more questions or need further assistance, feel free to ask!

*AI assist