3rd Week February, 2024

During the past year, I have been developing the ancient Daoist Lunar calendar to help with modern day issues.  You can use the Lunar calendar to pick out the best days to do a liver detox, the best and worst days to intermittently fast, or you can use it to cycle your low carb and higher carb days.  

Doing these health practices on the right days of the Lunar Calendar helps make them more effective, individualized, with better outcomes on health.  Everything has a time and place.  The Lunar Calendar demonstrates that to us.  

Saying that, you can subscribe to my lunar calendars on your Google Calendar.  There’s a short video explaining how to subscribe – just click here.

For those not on the calendar yet, here’s a quick review for the week.

Carb Cycling Calendar:    

• Moderate Carb days: 2/18 Sunday & 2/19 Monday
• Low Carb days:  2/20 Tues & 2/22 Thurs 

Exercise days:   

• Heavier exercise on: 2/18 Sunday and 2/19 Monday
• Light Exercise on 2/20 Tuesday through 2/24 Saturday 

Intermittent Fasting days:   

• Regular Fasting Days: 2/20 Tues & 2/22 Thurs   
• Advanced Fasting Days: 2/21 Wed, 2/23 Fri, 2/24 Sat

Liver Detox Days:  

• No Liver detox: 2/21 Wed or 2/24 Sat
• Advanced Liver Detox if you need extra days:  2/22 Thurs & 2/23 Friday

Week’s Chart:

Day # Day Low Carb / Fasting Liver Detox Date:

1MD9	Sun		No Fasting / Moderate Carb Day / Good for exercise	Break Day		2/18/24
1MD10	Mon		No Fasting / Moderate Carb Day / Good for exercise	Break Day		2/19/24
1MD11	Tues		Low Carb / Fasting Day Light exercise	Break Day		2/20/24
1MD12	Wed		Advanced Fasting Light exercise	No Liver Detox		2/21/24
1MD13	Thur		Low Carb / Fasting Day Light exercise	Ok Liver Detox		2/22/24
1MD14	Fri		Advanced Fasting Light exercise	Good Liver Detox		2/23/24
1MD15	Sat		Full Moon – Adv. Fasting	No Liver Detox		2/24/24

Hope that helps you plan your healthy habit days this week. If you have any questions, feel free to contact me.