Staying healthy over the holidays can be a challenge. Here’s a simplified example of a menu to give you an idea of a Paleo, TCM, and Mediterranean-inspired Thanksgiving dinner. Enjoy!

Paleo and TCM-Inspired Thanksgiving Menu: (Keep in mind that exact calorie and macronutrient counts will vary based on specific brands and ingredient choices. These are rough estimates.)

Appetizers:

Butternut Squash and Ginger Soup (TCM-inspired)

• Ingredients: Butternut squash, ginger, coconut milk.
• Calories: Approximately 100 calories per serving.
• Fiber: 2-3 grams per serving.

Paleo Spring Rolls

• Ingredients: Fresh vegetables (cucumber, carrots, lettuce, bell peppers), shrimp or grilled chicken, coconut aminos or TCM-inspired dipping sauce.
• Calories: Approximately 150-200 calories per serving.
• Fiber: 2-3 grams per serving.

Main Course: Herb-Roasted Turkey (Paleo)

• Ingredients: Whole turkey, olive oil, fresh herbs.
• Calories: Approximately 300-400 calories per 4-ounce serving.
• Fiber: Minimal.

Stir-Fried Broccoli with Garlic and Ginger (TCM-inspired)

• Ingredients: Broccoli, garlic, ginger, coconut oil or TCM-inspired cooking oil.
• Calories: Approximately 100-150 calories per serving.
• Fiber: 2-3 grams per serving.

Sides: Mashed Sweet Potatoes (Paleo)

• Ingredients: Sweet potatoes, ghee or coconut oil.
• Calories: Approximately 150-200 calories per serving.
• Fiber: 3-4 grams per serving.

Mediterranean Cauliflower Rice

• Ingredients: Cauliflower, olive oil, garlic, tomatoes, fresh herbs, olives, pine nuts.
• Calories: Approximately 100-150 calories per serving.
• Fiber: 3-4 grams per serving.

Roasted Brussels Sprouts

• Ingredients: Brussels sprouts, olive oil, balsamic vinegar, walnuts.
• Calories: Approximately 100-150 calories per serving.
• Fiber: 3-4 grams per serving.

Paleo Stir-Fried Mushrooms (Paleo)

• Ingredients: Assorted mushrooms, garlic, coconut oil.
• Calories: Approximately 100-150 calories per serving.
• Fiber: 2-3 grams per serving.

Dessert: Baked Apples with Cinnamon (Paleo and TCM-inspired)

• Ingredients: Apples, cinnamon, Chinese 5 spice, honey (optional), chopped nuts.
• Calories: Approximately 100-150 calories per serving.
• Fiber: 3-4 grams per serving.

Total Macronutrients for the Meal:

• Carbohydrates: Approximately 100-150 grams per person.
• Protein: Approximately 15-20 grams per person.
• Fat: Approximately 20-30 grams per person.
• Fiber: Approximately 15-20 grams per person.

Please remember that these are rough estimates, and the actual nutritional content may vary depending on the specific recipes and serving sizes you choose. Adjust portion sizes and ingredients as needed to meet the dietary requirements and preferences of your guests.