Modern life is hard on our kidneys. Chemicals, processed foods, financial insecurity, relationship discord, over stimulation. . . no wonder kidney disease is growing at alarming rates. From the American Kidney Fund:

• 37 million Americans have kidney disease. 
• About 807,000 Americans are living with kidney failure. 
• More than 562,000 Americans are on dialysis 
• More than 245,000 Americans are living with a kidney transplant 
• Kidney disease is growing at an alarming rate. It currently affects more than 1 in 7 — or 15% — of American adults, with people of color at greater risk for kidney failure. 

Common Problems Associated with Kidney Disease:

1. Chronic Kidney Disease (CKD):
   • Symptoms: Swelling, fatigue, changes in urination, nausea.
   • Common Causes: Diabetes, high blood pressure, glomerulonephritis.
2. Kidney Stones:
   • Symptoms: Severe pain in the back or side, blood in urine, frequent urination.
   • Common Causes: Dehydration, certain diets, family history.
3. Polycystic Kidney Disease (PKD):
   • Symptoms: Abdominal pain, high blood pressure, kidney enlargement.
   • Common Causes: Genetic factors, family history.
4. Urinary Tract Infections (UTIs):
   • Symptoms: Painful urination, frequent urge to urinate, cloudy urine.
   • Common Causes: Bacteria entering the urinary tract.

There is Natural Help with TCM, Diet Change and Natural Supplements

In traditional Chinese medicine (TCM), the kidneys play a crucial role in maintaining overall health. They aren’t just seen as organs for filtering blood; they’re considered the root of life and reproduction in the body. Taking care of your kidney health is considered key to anti-aging. They take the kidney’s seriously.

Here’s a listing of various TCM diagnoses for Kidney problems:

1. Kidney Qi Deficiency:
   • Symptoms: Fatigue, weak lower back and knees, frequent urination, cold limbs.
   • Common Causes: Chronic stress, overwork, aging.
2. Kidney Yin Deficiency:
   • Symptoms: Hot flashes, night sweats, insomnia, dry throat.
   • Common Causes: Excessive stress, lack of rest, prolonged illness.
3. Kidney Yang Deficiency:
   • Symptoms: Cold intolerance, low libido, weak knees, edema.
   • Common Causes: Aging, excessive consumption of cold foods, chronic illness.
4. Kidney Jing Deficiency:
   • Symptoms: Premature aging, infertility, memory issues.
   • Common Causes: Overexertion, excessive stress, poor lifestyle habits.

TCM has herbal combinations that address all these different kinds of kidneys issues. Acupuncture Therapy uses Acu-points that help the kidneys heal and regenerate themselves. While the liver regenerates itself in a month, the kidneys take longer. It’s wise to take care of them before the trouble starts.

Tips for Kidney Health in TCM:

1. Balanced Lifestyle:
   • Incorporate rest, mindfulness and relaxation time into your weekly routine. Chronic stress bathes the kidneys in cortisol stress hormones. Not good.
2. Acupuncture and Qi Gong: These practices are sometimes recommended in TCM for promoting overall well-being, including kidney health.
3. Dietary Considerations:
   • Diet Dos:
     • Low Sodium: Limit sodium intake to support blood pressure control. Choose fresh foods and cook at home to better control salt content.
     • Lean Proteins: Choose lean protein sources such as chicken, fish, tofu, and legumes. Limit red meat and processed meats.
     • Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat. These provide fiber and nutrients.
     • Fruits and Vegetables: Include a variety of colorful fruits and vegetables, which provide essential vitamins and antioxidants.
     • Limit Phosphorus: For individuals with kidney issues, it may be necessary to limit high-phosphorus foods like dairy, nuts, and seeds.
   • Diet Don’ts:
     • Excessive Protein: While protein is important, excessive intake can strain the kidneys. Balance is key. Aim for 50-75g per day.
     • High Potassium Foods: Individuals with kidney issues may need to limit high-potassium foods like bananas, oranges, and potatoes.
     • High Oxalate Foods: Like too much Spinach. Boil or steam when consuming. Too much can contribute to Kidney stones.
     • Limit Carbonated Drinks: The carbonation can strain Kidney function and lead to multiple kinds of kidney issues. Limit to 2-3 times a week.
     • Processed Foods: Cut down on processed and packaged foods, which often contain high levels of sodium and unhealthy additives.
     • Excessive Sugar: Limit added sugars, as they can contribute to conditions like diabetes, which may impact kidney health.
4. Hydration:
   • Drink plenty of water to support kidney function. Dehydration is common in older adults. From Cleveland Clinic:
     • Up to 78% of your body is made of water. Your brain is made up of 73% water, and so is your heart. Your bones are 31% water, your muscles and kidneys are 79%, and your skin is 64%. A whopping 83% of water makes up your lungs.

Here’s a list of common supplements helpful for kidney function. Always check with your holistic provider or medical doctor for advice on which supplements are right and safe for you to take. Choose only one or two at a time. Not intended for you to take all of these at once!! Not a comprehensive list, but this list has common supplements for other chronic health conditions caused by kidney damage.

1. Vitamin B6 (Pyridoxine): Vitamin B6 plays a role in preventing the formation of kidney stones by controlling levels of oxalate in the urine.
   • Daily Dosage: The recommended dietary allowance (RDA) for vitamin B6 is around 1.3-2.0 mg per day for adults. It’s usually obtained through a balanced diet.
2. Vitamin D (Cholecalciferol): Adequate vitamin D levels are essential for overall kidney function. It helps maintain calcium and phosphorus balance.
   • Daily Dosage: The recommended daily intake for vitamin D varies depending on factors like age, sex, and sunlight exposure. Typically, 600-800 IU (2000-5000 mg) per day is recommended for most adults.
3. Omega-3 Fatty Acids (Fish Oil) : Omega-3 fatty acids, often found in fish oil supplements, may help reduce inflammation and support kidney health.
   • Daily Dosage: Dosage may vary, but a common recommendation is 1,000-2,000 mg of EPA and DHA combined per day.
4. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that may help protect the kidneys from damage caused by certain medications and medical conditions.
   • Daily Dosage: CoQ10 supplements are available in various strengths. A typical dose for kidney health support might range from 100 to 400 mg per day, but consult with a healthcare professional for personalized recommendations.
5. N-acetylcysteine (NAC): NAC is an antioxidant that may have protective effects on the kidneys, especially in cases of kidney damage due to contrast agents used in medical imaging. Very popular COVID help supplement.
   • Daily Dosage: NAC supplements typically range from 600 to 1,800 mg per day, but dosage can vary based on specific health conditions and recommendations.
6. Astragalus: an herb commonly used in traditional Chinese medicine to support kidney health and improve immune function.
   • Daily Dosage: Astragalus is available in various forms (capsules, teas, etc.). A typical daily dosage ranges from 500 to 1,500 mg.
7. Dandelion Root (Taraxacum officinale): Dandelion root is a natural diuretic that may help support kidney function by increasing urine output and reducing fluid retention. Only use on safe Liver Detox days. You can use this calendar.
   • Daily Dosage: Dandelion root supplements vary in dosage, but common recommendations range from 500 to 2,000 mg per day, depending on the form (capsules, extracts, etc.).
8. Nettle Leaf (Urtica dioica): Nettle leaf is another herb known for its diuretic properties, which can aid in kidney detoxification and fluid balance.
   • Daily Dosage: Nettle leaf supplements may vary in strength, but a typical daily dosage ranges from 300 to 900 mg in capsule form.
9. Cordyceps (Cordyceps sinensis): Cordyceps is a type of mushroom that has been used in traditional medicine to support kidney function and improve overall vitality.
   • Daily Dosage: Cordyceps supplements vary in dosage, but typical recommendations range from 500 to 1,500 mg per day.
10. Milk Thistle (Silymarin): Milk thistle is commonly used to support liver health but may indirectly benefit the kidneys by aiding in detoxification processes.
    • Daily Dosage: Milk thistle supplements typically provide 200-400 mg of silymarin per dose. The total daily dosage may vary based on specific health goals. Only use on safe Liver Detox days in the Lunar Calendar.

This list isn’t comprehensive. It also doesn’t mean that you take ALL of them. Chose one or two and start separately to see their effects before adding any others.

Additionally, many of these and other natural herbal remedies can interact with your prescription medicines. Check out this blog for more information. Herb – Drug Interaction Warning Info. Always check with your prescribing doctor before starting any new supplement regimen.

Always follow the recommended dosages on the supplement labels, and consult with a healthcare professional to determine the most appropriate supplements and dosages for your individual needs. It’s essential to monitor your kidney function regularly if you have kidney-related concerns or medical conditions.

*AI Assist