In Dao Life Intermittent Fasting, you skip dinner instead of breakfast. In this modified plan, you eat breakfast and lunch as your main meals, and you begin fasting after Sundown, skipping late dinners and late night snacking. Adjust the timings and food choices to suit your preferences and dietary needs.

Day 1:

• Break-fast (8 AM): Greek yogurt with honey and berries.
• Lunch (1 PM): Grilled chicken breast with a side salad.
• Dinner (6 PM): Sliced apples with almond butter.
• (Fasting begins at Sundown).

Day 2:

• Break-fast (8 AM): Quinoa salad with mixed vegetables and chickpeas.
• Lunch (1 PM): Stir-fried tofu with broccoli and brown rice.
• Dinner (6 PM): Carrot and celery sticks with hummus.
• (Fasting begins at Sundown).

Day 3:

• Break-fast (8 AM): Miso soup with a side of mixed greens and boiled egg.
• Lunch (1 PM): Handful of mixed nuts and a smoothie.
• Dinner (6 PM): Spinach and feta stuffed chicken breast with quinoa.
• (Fasting begins at Sundown).

Day 4:

• Break-fast (8 AM): Sliced berries over oatmeal with a sprinkle of mixed nuts.
• Lunch (1 PM): Vegetarian stir-fry with tofu and brown rice.
• Dinner (6 PM): Cottage cheese with pineapple.
• (Fasting begins at Sundown).

• Break-fast (8 AM): Mixed green salad with grilled shrimp.
• Lunch (1 PM): Grilled steak with a side salad.
• Dinner (6 PM): Sliced cucumbers and cherry tomatoes with dressing.
• (Fasting begins at Sundown).

Day 6:

• Break-fast (8 AM): Avocado Toast with 2 scrambled Eggs .
• Lunch (1 PM): Greek yogurt with honey and a few walnuts.
• Dinner (6 PM): Soba noodle soup with vegetables.
• (Fasting begins at Sundown).

Day 7:

• Break-fast (8 AM): Baked chicken with steamed broccoli and brown rice.
• Lunch (1 PM): Mixed green salad with grilled shrimp.
• Dinner (6 PM): Sliced apples with almond butter.
• (Fasting begins at Sundown).

Learning to eat only during daylight hours can help heal the digestive and hepatic functions in the body. Give it a try. As always, consult with your trusted doctor before making big lifestyle changes.

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*Article Credit: _{This article utilized AI support for basic research queries, organization of data, and administrative support for the menu portion of the article. Thank you to the ChatGPT creators for making such a wonderful tool for small business owners. While I support unplugging and living a life closer to nature, AI can provide humans with the tools to do that.}