Only when we are whole, accepting all of our selves, body, mind and spirit, can we truly experience compassion for others. What we are afraid of in others, is usually pointing to something about ourselves we are fearing. Denying your true self is a waste of time. All you can do is be the best YOU.

Make daily improvements and accept that we are all human. We all do the best we can, even if it’s pathetic. It’s where we’re at. You can only start from where you’re at, so it’s one foot in front of the other!

It’s ok to love at a distance. It’s also ok to heal and transform and go through the challenge and difficulty of accepting yourself, faults and all at a distance too. Caterpillars transform by themselves in a cocoon. If you need the Alone time, take it. Alone time is Atone time. Be with yourself. Accept yourself. All of it. There’s only one YOU.