Beth@DaoLifeWellness

Quit Bad Habits Day – 9MD16, Saturday, Sep 30

The day after the Full Moon is a good time to drop a bad habit and do a short liver detox, like a Detox Jolt! An herbal formula with Milk Thistle, Dandelion, Glutathione and Quercetin is beneficial today. You can drink plenty of lemon water, and/or Apple cider infused water.

Traditional Medicinals is a wonderful brand!

Remembering the B vitamins with potassium, and some NAC and glutathione will also be beneficial. Avoid alcohol and excess sugar (both of which are great to drop all together today) and be sure to eat extra cruciferous veggies like Broccoli or cauliflower.

Green juices also help the Liver detox itself.

Nature is giving you a boost to make beneficial changes to your life and lifestyle. Take the extra help. Set yourself up for success. (That’s why this has a 3 day reminder!!)

Link to recipes

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Published by Beth@DaoLifeWellness

Beth Hopkins-Acampora, AP has 3 decades of experience in Asian Healing Arts. She received her Masters' Degree and Board Certification in Traditional Chinese Medicine in 1996 from the Mandarin School of Chinese Medicine. She also had the distinct privilege of studying acupuncture personally with world renown Professor JR Worsley and herbology genius, Dr. Bob Flaws. Beth is a rogue Senior Tai Chi Instructor after many years of "old school" training with several world famous Kung Fu and Tai Chi masters including Master Zhang Xue Xin, Master Yang Yang, Master George Xu, Grandmaster Chen Xiaowang, Masters FJ and Laura Paolillo, and Master Kam Poh Lee, all with excellent training lineages that include, living legend Grandmaster Poi Chan, Master Kay Chi Leung and Master Li En Jiu. Her Amazon Best Selling DVD, "Tai Chi for Expecting Mothers" introduced the gentle art to moms all over the world and found their way into the Canadian library system!! Known in North Florida as the acupuncture fertility expert, she has helped hundreds of families grow and thousands of patients recover from pain, illness and poor living quality when other forms of medicine did not work. She is a married mom of one millennial, two genZ boys, 2 precious grandsons, 3 dogs, 2 cats, a flock of Muscovy ducks and an occasional gator. Her interests include martial arts, kung fu movies, music, nature, metaphysics, and philosophy.

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